What is the best way to get fit, lose belly fat, and tone abs and arms?

Sunday, February 14th, 2010

Jason M asked: My basketball season is beginning soon and I realize ive been really lazy for quite a while. I need to get fit again and at the same time lose belly fat and tone my arms, and abs. If cardio is recommended how long every day ...

Posted in Diet & Fitness | 4 Comments »

how to lose belly fat in less then 2 months?

Saturday, February 14th, 2009

AshleyBoo136 asked: Is there a diet, or exercises that well be good for losing belly fat. I want to lose weight to fit in to clothes at hollister and ETC... I'm pretty tall and I weigh about like 190 pounds (yeah I know fat ) I just really think ...

Posted in Diet & Fitness | 2 Comments »