4 Ways to Reduce Stress and Lose Belly Fat

Wednesday, November 4th, 2009

Jackie Lee asked: The two big things that everyone knows about losing weight is diet and exercise. Many people don't realize that the level of stress in their lives plays a huge role in weight loss and gain.If you are trying to lose belly fat you must decrease your stress. ...

Posted in Yoga | 1 Comment »

7 Tips to Lose Belly Fat in Your Life

Friday, March 27th, 2009

David King asked: Belly loss is not as difficult as you imagine, change your diet and do some exercises, you can lose your belly fat quickly, the following 7 tips is easy to do, no cost, just do it.1. Eat 3 fruit and 150 grams of vegetables at least everyday.Belly ...

Posted in Flexibility | 5 Comments »