Lose Belly Fat & Get Six Pack Abs Exercises

February 19th, 2010 | by bellyfat |
b2b567 asked:


http://absfacts.com/

JAMEY

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  1. 25 Responses to “Lose Belly Fat & Get Six Pack Abs Exercises”

  2. By Timitzii on Feb 21, 2010 | Reply

    HOMER

    You should upload videos of your exercises :D

  3. By jaxblade07 on Feb 24, 2010 | Reply

    LAVERNE

    wow thanks these actually have worked for me I did this with Tae Bo, and running and good nutrition and now i am cut as anything thanks again :)

  4. By SUPERMAN15ER on Feb 24, 2010 | Reply

    NEIL

    woo them toe touchers are brutal!…:P

  5. By 5241994 on Feb 26, 2010 | Reply

    MARC

    good workout!!!!!!!!!!!!!!!!!!!! :))

  6. By franklinwinthorpe on Feb 28, 2010 | Reply

    LEROY

    you cant beat the toe touches man and bicycle twists woo

  7. By m21cerney on Mar 1, 2010 | Reply

    JACQUES

    phew!! good ab workout.. works all parts very nice good good man hope ill loose this belly by summer ^_^ ill make sure to do it everyday.

  8. By Justwannarock on Mar 5, 2010 | Reply

    KENNITH

    do u know of any other vids that could help losing the belly fat?

  9. By daviddaman3 on Mar 5, 2010 | Reply

    LANE

    this seriously works. i work out, do alot of cardio weekly, and this to top it off, i have an 8 pac, it took me 2 months, i still have a but of belly fat in the love handles. but it’ll all be gone in a couple weeks. this seriously works. my abs formed and grew mad becuase of this. but u gotta do other things to help lose the belly. not just this.

  10. By m21cerney on Mar 5, 2010 | Reply

    ZACHARIAH

    crunches are not cardio if you sweat it does not mean ur doing cardio.. wrightlifting makes me sweat in i can hardly run a mile. cardio is like running jumping rope. jumping jacks..ect.ect

  11. By divineColleen32 on Mar 6, 2010 | Reply

    OWEN

    Anyone Ready for some late afternoon fun?

    dateherwow(.)com_

  12. By M0REKiSSES on Mar 8, 2010 | Reply

    VALENTINE

    THAT S0Ng By iCE CUBE iS THE SHiT

  13. By stfuyougotktfo on Mar 9, 2010 | Reply

    RUSSEL

    check yo self before you wreck yo self - ali g

  14. By ithinksasukeiscool on Mar 11, 2010 | Reply

    LUCIO

    maaan i cant relax, i gotta lose my belly fat asap :p

  15. By stfuyougotktfo on Mar 15, 2010 | Reply

    WARREN

    chillax lol

  16. By ithinksasukeiscool on Mar 15, 2010 | Reply

    KOREY

    hey theres no need to get rude. all i was saying is ‘eventualy’ you will reach cardio doing repeated crunches, please calm down muscleman - running is alot better for cardio of course

  17. By stfuyougotktfo on Mar 16, 2010 | Reply

    RASHAD

    hahahahahahah ur stupid if u think breaking the sweat from cardio is anywhere near running… unless you wanna do crunches for 5 hours a day… or run for an hour. You obviously don’t know anything please don’t talk.

  18. By ithinksasukeiscool on Mar 17, 2010 | Reply

    MALCOLM

    well, if you repeat so many crunches your breaking a sweat youll eventualy reach cardio, its just alot easier to do it running etc. - and pretty much if your moving, your burning calories which leads to weight loss as less turns to fat

  19. By stfuyougotktfo on Mar 18, 2010 | Reply

    LAURENCE

    you dont’ lose belly fat from doing crunches…crunches only build abdominal muscles. Cardio is like biking and running.

  20. By luxinc666 on Mar 19, 2010 | Reply

    TAD

    I think the best program to have nice abs is Abs IQ by Bogumil Gizewski. I had really nice results with this program.

  21. By ithinksasukeiscool on Mar 21, 2010 | Reply

    TYRELL

    on girls having a little bit of 6 pack is attractive i think, but not loads

  22. By ithinksasukeiscool on Mar 22, 2010 | Reply

    TRENT

    well you could get cardio from just doing these crunches over and over, anything repeated right?

  23. By stfuyougotktfo on Mar 23, 2010 | Reply

    HIPOLITO

    doesn’t make your belly fat go away but this excersize will definetly give you abs. To make the belly fat go away you should do cardio for about 30-60 minutes a day for quick results. Cardio consists of jogging, running, biking, and swimming. Combine cardio with these crunches and you should have a tight and firm 6pack in about 4 months. Also depends on how much belly fat you actually have so it could take more or less than 4months.

  24. By lizmo111 on Mar 26, 2010 | Reply

    PRESTON

    wait. so does this like,,make ur belly fat like go away and make u get abs???

  25. By patevishh on Mar 26, 2010 | Reply

    ISMAEL

    I am trying to get a well 6 pack by summer too and I have been trying this for 4 days so far and i am feeling it also. I was wondering also if they knew of any other tips and ideas to help me achieve by summer. msg me in a private message if all possible and thanks

  26. By whitetrashx3 on Mar 26, 2010 | Reply

    JOEY

    yeah i think im gonna stop in another 2 weeks though. i dont wanna end up with a 6 pack haha

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