The World’s (Fastest Workout): do on Weds.Lose Belly Fat

January 4th, 2009 | by bellyfat |
makingthebest09 asked:


You will need to pace yourself with this workout. The fastest workout you will fine that leaves every muscle worked…Test it out and see for yourself. If you like it, check out my site for more info: http://www.makingthebest.com Get a free gift from me once you visit the site! Go and get it now!! I am slowly introducing you to my whole system. Once complete, I will organize the plan to help you lose fat and gain nice muscle for your body type… stay tuned…

LINDSEY

How to Lose Belly Fat - Bookmark and Share Your Favorites... These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • del.icio.us
  • StumbleUpon
  • Ask
  • Facebook
  • Google Bookmarks
  • LinkedIn
  • Live-MSN
  • MySpace
  • Propeller
  • Squidoo
  • Technorati
  • TwitThis
  • YahooMyWeb

  1. 22 Responses to “The World’s (Fastest Workout): do on Weds.Lose Belly Fat”

  2. By smileyousee on Jan 8, 2009 | Reply

    RAUL

    This is really wonderful. I am going to try some of your workouts..

  3. By Chocomoca1 on Jan 9, 2009 | Reply

    STEPHAN

    cool those songs were bringing me back lol :) i’m 31 (going on 32)

  4. By Lwilliams1922 on Jan 12, 2009 | Reply

    VON

    gee you look great. Now I need to get my self mentally ready to start after having my last 2 kids (age 1 and 3).

  5. By ZG5002 on Jan 13, 2009 | Reply

    MAURICIO

    I actually can’t do this one :P At least, I have to switch to 4.5 pound weights to get through it all xD

  6. By makingthebest09 on Jan 16, 2009 | Reply

    PETER

    you want to just mirror my moves. make sure to get the 7 day memorial day weekend workout plan. I just made it!

  7. By makingthebest09 on Jan 19, 2009 | Reply

    SANFORD

    so how is your body doing? you need to check out the 7 day memorial day workout plan. You need to turn up your cardio a little and use the supplement I speak of in the workout plan. Get it if you can!

  8. By makingthebest09 on Jan 19, 2009 | Reply

    ROGER

    you need to go for shorter faster runs…everyday if you’re not too sore. Get my 7 day memorial day weekend plan!

  9. By makingthebest09 on Jan 22, 2009 | Reply

    LES

    how is the workout going? You should try my 7 day memorial day weekend plan!

  10. By makingthebest09 on Jan 23, 2009 | Reply

    JEROMY

    Jilly that was funny…good energy coming from you…hope you enjoyed it:)

  11. By jillybnz2379 on Jan 25, 2009 | Reply

    TYREE

    Great Video!! WOW u look grrreat!
    I am NO WHERE near that shape… i gotta do baby steps still … but my goal is to lose all this fat and weight… I know it will happen but man, I enjoyed watching this LOL
    Thanks for the workout tips… I WILL try it.
    the Jumping thing… thank God i live on the lower level/floor ~
    tee heee heee hahaha!

    Blessings,
    Jillywiccan )O(

  12. By bthom85 on Jan 25, 2009 | Reply

    TITUS

    wow thanks!!love the song you used
    I’ll definitely do this,but i don’t know if i can do the push up jump thing…I’ll try

  13. By ZG5002 on Jan 27, 2009 | Reply

    WILTON

    I believe so :) I have only been doing it for four days, so I nothing’s visible yet but I can FEEL how I make it longer every time :D But didn’t do this today, my chest was totally ruined from yesterday’s exercises :P

  14. By abcasd1 on Jan 29, 2009 | Reply

    MONROE

    so are u gaining muscle?

  15. By abcasd1 on Jan 30, 2009 | Reply

    REY

    i want to lose fat, and i run 5km like 3 times a week but im in college so i attend lectures and get fatter ard the belly everyday despite excersising so regulaly, help please!

  16. By ZG5002 on Jan 31, 2009 | Reply

    MAURICIO

    Thanks for the vid! :D The reason I prefer your exercises to the gym-ones, is because your is different and (almost) fun to do ^^
    And as I may have told you, I’m doing 10 of your 15 videos every second day, and the weekend one, and the 30 day one every day so I’m soooo sore today after the 9 videos I did yesterday xD

  17. By Zeeeeeek on Feb 3, 2009 | Reply

    NATHANIAL

    Awesome Body, man :)
    This video opened my eyes! Im a thin 2 meter guy… and NEED some muscles…
    i think, with that hands-up and down, will be a problem for me. i would break througth the ceiling in my room ^^ *joking*
    thanks for the video. I will do this training!

  18. By unaffekted on Feb 3, 2009 | Reply

    KERMIT

    how many times/reps do you do them for?

  19. By jorathril on Feb 5, 2009 | Reply

    ZACK

    thanks alot man, Glad you care :)

  20. By hodgetwins on Feb 8, 2009 | Reply

    PORFIRIO

    great vid definitely a good cardio session!!

  21. By makingthebest09 on Feb 11, 2009 | Reply

    KAREEM

    Yes there are a few ways….I will make a clip for you! I hope you are doing alright! Thanks for the comment!

  22. By jorathril on Feb 12, 2009 | Reply

    RODOLFO

    i can kinda do this in my wheelchair XD

    but keep it up man, Cant wait to get out of this thing! Hey, i dont suppose their is a good way to exercise sitting down? hehe..

  23. By konqyjvfw on Feb 3, 2010 | Reply

    teU3Kq bdexlcccyggv, [url=http://svugfsaaxvnd.com/]svugfsaaxvnd[/url], [link=http://kpxdjkfmiolv.com/]kpxdjkfmiolv[/link], http://vauzeqstuvmu.com/

Post a Comment