How can I lose belly fat ?

November 24th, 2009 | by bellyfat |
JutteryButtery asked:


http://www.honestknowledge.com/link.php?id=52 5 Things You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT) 1. Many so-called “health foods” are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits. 2. Ab exercises such as crunches, sit-ups …

IRVIN

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  1. 17 Responses to “How can I lose belly fat ?”

  2. By trinibeauty8989 on Nov 26, 2009 | Reply

    TOMMY

    I have the ab rocket . .
    and i was using it for 7 days .
    and my arms were getting big .
    and my legs were in pain
    but my stomach was the same, but it was getting tighter but then after a week
    it gave me breathig problems
    and i dont know why ?

  3. By marioshadow11 on Nov 26, 2009 | Reply

    JERROD

    i have the same problem i have a big chest and arms but my belly fat just wont go man

  4. By DontPwnMyTwins on Nov 26, 2009 | Reply

    MAX

    i have great arms and great shoulders but i cant get rid of my belly fat i’m following this guide for 1 week ago and i dot see any changes. plz reply

  5. By lightningchick on Nov 28, 2009 | Reply

    RUPERT

    britney spears does 1000 sit ups every day and look at her body, but you have to sculpt away the fat to see the abs. this video was helpful

  6. By BananaHurricane on Nov 29, 2009 | Reply

    OTIS

    Nice Andy McKee song :D Nice t ips too.

  7. By AsianParadise on Dec 2, 2009 | Reply

    TERRELL

    ink i believe this could be your problem,some people have fast metabolisms and they don’t have to watch what they eat cause it would just burn away quickly. However as people start to age their metabolism start slowing down more and more each day,therefore not exercising or eating right will catch on later and you will gain pounds

  8. By eous55 on Dec 5, 2009 | Reply

    RAYMON

    cool

  9. By pachela13 on Dec 8, 2009 | Reply

    KELLY

    The age comment was pretty ignorant. Look at Silvester Stallone, hes 65 right? And look at that body.

  10. By inkey2 on Dec 11, 2009 | Reply

    IRA

    yes…I know I am pretty old…but people in my family live into their 90s and 100s….and I may have to live with this belly for 40 more years…..so….thats why I want to lose it

  11. By cuttie9hottie7 on Dec 12, 2009 | Reply

    VICTOR

    ok ur 54 years old thats not old! If you want u can go on a diet, but not too much u might look like a skeleton!
    xoxo Mona

  12. By Stuck2Life on Dec 13, 2009 | Reply

    MARY

    It sounds like you need to lose a bit of fat and gain some muscle instead. Because muscle is heavier then fat, you will be heavier, look stronger, lose fat, and not be that scrawny kid you always were. Try some abdominal exercises. You should start w/ 100 sit ups in the morning and 100 in the night. This may seem like a lot but just wake up 10 minutes earlier. At the rate of 1 sit up every 4 seconds (which is slow), you can do 100 in under 7 minutes.

    Keep a motivation and work hard. Good Luck.

  13. By GdteeMuchleyy on Dec 14, 2009 | Reply

    ISIDRO

    thats not very nice !

  14. By truwoman01 on Dec 17, 2009 | Reply

    SAUL

    your pregnant im just joking. i think you are fine as you are

  15. By haneenk on Dec 18, 2009 | Reply

    MITCHELL

    my suggestion is that you should just write your will and think about death cause ur pretty old lol

  16. By inkey2 on Dec 20, 2009 | Reply

    RUFUS

    I am 5 foot 10 inches tall (male) and only weigh 150 pounds. I am starting to get a belly….I guess it’s about time seeing that I am 54 years old. My problem is….if I go on a diet which I could easily do…..yes, I would lose the belly but wouldn’t I then look like a skelleton because my weight is so low to begin with? I don’t know anything about exercise and fitness as most of my life I have been “rail thin”….this belly has just started…..anyone have any suggestions

  17. By powerTemple on Dec 22, 2009 | Reply

    SCOTTY

    thanks for sharing! =)

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