auburnchic_68 asked:


I am only a size 3 but I have enough belly fat to make me look like I am 3-4 months pregnant. I wear low rise jeans so the fat is only in the belly. Crunches and sit-ups DON’T help at all. I can’t take any of the belly fat burners they sell over the counter, because they mess with my heart. I have heard that studies show women with belly fat have a higher risk of heart disease. My brother died at 29 of a massive heart attack. Heart disease already runs in the family. I want to lower my risk. HELP!!! I am skinny everywhere except my belly.
Like I said, I am skinny everywhere but my gut. No health probs, but certain drugs give me heart palpatations. I have awesome leg and arm muscles, and everyone says I don’t eat enough. So I don’t know what causes the belly fat. I don’t want to lose the weight, just the fat. I am not overweight by any stretch of the imagination. Can stress cause it? Thank you for the advise so far.

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Let’s Play. asked:


I have lost a lot of weight, but still have a small pot belly, I am still slowly losing more weight, but would really like to be able to tighten up or lose this gut. I am not interested in some medical plan, just a exercise that you have done on a daily basis that really tones the stomach area. One that will really work over time.

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eHowFitness asked:

Losing belly fat without diet and exercise isn't really an option because exercise and proper nutrition are absolutely needed to lose belly fat. Increase the amount of healthy foods that are being eaten with help from a certified sports performance nutrition adviser in this free video on losing weight.

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jubek_2010 asked:


This is obviously for people who have lost belly weight, But people who have friends/relatives who have done so feel free to answer also I would like to lose my belly fat as fast as I can! Thank you sooo much everyone! Wow Keegan that sounds awesome! Thanks for the answer, simple and sweet You’re all awesome! Thanks for your answers!

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Mrs. A. Brown asked:


I’m trying to flatten out my belly and not lose weight, I’m tired of doing sit ups and crunches and I don’t wanna take any of them ridiculous weight loss supplements. So please someone help me out.

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DoctorKareem asked:

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Top.fatlossguidereviews.com is the site for you if your looking for the best exercise to burn fat. It has tips to help you lose that fat and attain the perfect body shape. Get to know too the proper diet with a low carb food list incorporative of fresh and natural vitamin sources foods like fruits, vegetables and lean meats. White flour, rice, and other processed carbohydrates should be avoided as much as possible. Instead, consume whole grain or whole wheat varieties. Yet, eating this way does not mean counting every calorie you eat and bringing a calculator with you in each meal that you take. If you don't know exercising your abdominal muscles can be done every day. Slight crunches in the morning can trim down and firm up our abs. Do this regularly and have those 6 pack abs that you have always wanted. Check out the site now for more updates on the greatest fit and fab programs established in the market today!

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