What exercises will help me lose belly fat ?

May 22nd, 2009 | by bellyfat |
sarah_spinotti asked:


Hi I want to lose belly fat badly and i’m not sure what to do and i’m trying to eat healthier and eat less so it’s not the diet but i need to know what exercises to do.

RODNEY
How to Lose Belly Fat - Bookmark and Share Your Favorites... These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • del.icio.us
  • StumbleUpon
  • Ask
  • Facebook
  • Google Bookmarks
  • LinkedIn
  • Live-MSN
  • MySpace
  • Propeller
  • Squidoo
  • Technorati
  • TwitThis
  • YahooMyWeb

  1. 8 Responses to “What exercises will help me lose belly fat ?”

  2. By i'm a ninja on May 23, 2009 | Reply

    RALPH

    yeah, eat healthy and do ab workouts. (cardio workouts are good too)

  3. By Ayesha M on May 26, 2009 | Reply

    HORACE

    if u would like to lose belly fat do about 100 crunches the most powerful workout is the ab louange and do it for about 5 hours a week and do crdio workouts and rat healthy

  4. By Coach Paul on May 28, 2009 | Reply

    SUNG

    Abdominal crunches on an exercise ball are great for strengthening and toning the abs.

    You can’t spot reduce fat, however. You have to reduce overall body fat and often the fat around the middle is the last to release.

    I also tell my clients to eat smaller meals more times (5-6) per day. When a body is starved it will store fat. When it believes that times are good (when it’s being feed good nutrition often) it will release fat.

    I have written a page focusing on a 3 pronged approach dealing with Detoxing, Nutrition and Exercise (especially body weight exercises, which you can do in your home).

    Good luck!

  5. By avsqsx on Feb 3, 2010 | Reply

    4efQia lugtopwjywvu, [url=http://lbqqgltpotva.com/]lbqqgltpotva[/url], [link=http://zxuqdbrpqnia.com/]zxuqdbrpqnia[/link], http://doawcwjvgftu.com/

  6. By comanche on Feb 8, 2010 | Reply

    tramadol 719 online casino 8]] aciphex zjhedi buy phentermine xlob accutane icod phentermine xjqr homeowners insurance in florida eylu

  7. By readonlyedit on Feb 9, 2010 | Reply

    western southern life insurance 8[[ buy cheap aciphex online 731238 buy tramadol %[[[ buy propecia online 0495 accutane fatchb cheapest cialis avhld levitra 263119 buy cheap aciphex online 9019

  8. By juliana on Feb 10, 2010 | Reply

    ultram time released pill 9347 whole life insurance 2035 buy tramadol wholesale 25236 valium %PP

  9. By header1 on Feb 11, 2010 | Reply

    online casinos 8]] health plus insurance 01743 health insurance quotes hjtf car insurance >:-[ in home health care insurance fttym

Post a Comment