What are some exersizes that i can do to lose belly fat?

May 27th, 2009 | by bellyfat |
*Selena* asked:


i need some easy daily exersize to lose my belly fat.
i dont want a website. just tell me some simple daily exercises.

TYRON
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  1. 3 Responses to “What are some exersizes that i can do to lose belly fat?”

  2. By ♥SEXY_GIRL♥ on May 27, 2009 | Reply

    TYREE

    push ups,run around,also u can move alot or dance alot

  3. By Coach Paul on May 28, 2009 | Reply

    WADE

    You can’t get rid of belly fat with exercises, unless you do them in conjunction with better nutrition.

    You can’t spot reduce fat. You have to reduce overall body fat and often the fat around the middle is the last to release. So for your abs to show you have to have a very low percentage of body fat.

    I also tell my clients to eat smaller meals more times (5-6) per day. When a body is starved it will store fat. When it believes that times are good (when it’s being feed good nutrition often) it will release fat.

    I have written a page focusing on a 3 pronged approach dealing with Detoxing, Nutrition and Exercise (especially body weight exercises, which you can do in your home).

    Good luck!

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