How do I lose belly fat on top of abs?
October 9th, 2008 | by bellyfat |
another day asked:
I think I have really good abs because i can do almost like 100 pushups and im really good with other ab excersizes. but the problem is i have some belly fat that im trying to get rid of. I’m like 13, what kind of excersizes should i do to lose it?
SONNY
I think I have really good abs because i can do almost like 100 pushups and im really good with other ab excersizes. but the problem is i have some belly fat that im trying to get rid of. I’m like 13, what kind of excersizes should i do to lose it?
SONNY
6 Responses to “How do I lose belly fat on top of abs?”
By madroxkran on Oct 10, 2008 | Reply
WERNER
Really wish they’d make a banner at the top of the Diet & Fitness section that says this: Targetted fat loss is a myth; you have to lose it everywhere. To do this, you need to be in a caloric deficit.
Go here (calorie calc):
Figure out how many calories you need to stay where you are right now, then cut 500-1000 from that. That’s all you can have every day. Space this out between 4-6 meals, eating every 3-4 hours. You can cheat one meal a week, but only one meal and be sure to really cheat when you do or you’ll try to make up for it with other meals. Make a calorie sheet and write down everything, and I mean EVERYTHING, you eat or drink that has calories. Basically, everything except water. Make sure it adds up to whatever number you got earlier. Be sure to recalculate every few weeks as you lose weight. This will keep you accountable, so that you will not over eat.
Start running, swimming, biking, etc. Whatever you pick, do it 3-6x a week. Work up to 30+ minutes straight and don’t wuss out on the intensity.
P.S. Congrats on being the only 13 year old on here that can spell “lose” correctly.
By brimh on Oct 13, 2008 | Reply
HENRY
At 13, it’s safe to say that you’ll be shooting up in height over the next few years. This will help even out some flab you have, but if you’re still worried I would consider cutting back on saturated fat. Having a salad or other ‘lean’ food can help slim you out and cheese has been thought to target the waistline and help take off some pounds.
Keep in mind: you’re 13, you’re going to grow in the next couple of years, and what may be flab now will be essential in helping you fill out into an adult. For now, just eat healthy, exercise, and DON’T WORRY.
good luck!!
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