How can i stop myself from eating,and lose belly fat?

October 28th, 2008 | by bellyfat |
I really likee him!! asked:


I cannot stop myself from eating and i wanna lose belly fat. SO i need tips on how to stop eating and only eat 3 meals a day and how to lose all of my belly fat. I need to lose weight bad.Any Tips or anything to help me??????

RICKY
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  1. 18 Responses to “How can i stop myself from eating,and lose belly fat?”

  2. By Dave87gn on Oct 29, 2008 | Reply

    STUART

    discipline- you dont have it

  3. By carsonthibodeaux on Oct 29, 2008 | Reply

    JERROLD

    workout, play active games like wii fit, no wii then go to curves

  4. By Megan on Nov 2, 2008 | Reply

    MAX

    drink lots of water it will fil you up so you don’t feel as hungry and eat smaller portions. Also count your calories. Also start walking alot.

  5. By hurricain5878 on Nov 3, 2008 | Reply

    ROYCE

    when you have a beverage and a meal infront of you drink your drink first

  6. By lavenderviola@mansfieldpark on Nov 5, 2008 | Reply

    RICO

    exercise constantly and eat a balanced meal. try to cut your breads out how ever you can and try not to eat too much pasta.(loaded with carbs- which you dont want to much of)
    oh another good thing is try and **** in your gut when exercising with weights ( helps abs and posture when lifting)
    hope i was helpful!!
    good luck!! ~sarah~

  7. By CF_ on Nov 6, 2008 | Reply

    RUSS

    read this link it offers 8 suggestions

    follow some of them…

  8. By opinionatedmedic on Nov 7, 2008 | Reply

    PARKER

    Get rid of the junk food and eat an apple if you get to feeling like you GOTTA eat something between meals and drink lots of water. It keeps you full and you wont feel like eating so much. I do it with tea but water works.

  9. By Dylan on Nov 8, 2008 | Reply

    RON

    drink more water than usual and eat 5 or 6 SMALL meals a day.

  10. By CLOCKS on Nov 9, 2008 | Reply

    LEN

    i have the same problem. my boyfriend helped me to figure out a plan of action. I can only have one small bowl of cereal for breakfast, one small bowl for lunch, a snack, and lastly a real meal for dinner. sounds a bit much but it works for me. you have to find what works for you and cut out most of the snacks like i had to (tear). i exercise (well i try) in the morning and at night and i have only been doing it or a VERY short time and my belly fat has gone down a good bit. i wore a tight fitted dress today when my boyfriend came over and he was like WOW you look good. It made me want to continue so i can look good for myself and him. I hope this is helpful and God Bless

  11. By alexis on Nov 12, 2008 | Reply

    JOE

    i keep myself from eating by keeping myself busy see if your thinking about something your doing or have to do you cant think about food but yeah thats how i keep myself from eating

  12. By MetroGirl on Nov 14, 2008 | Reply

    MERLIN

    Eat smaller, healthier meals more often. People make mistakes by starving themselves. Also, if you are an American, we tend to have things backwards. You need a breakfast that can be broken down quickly, but we tend to skip breakfast or not eat enough. Your meals during the day should be larger and get smaller toward the end. Also, don’t eat anything a few hours before you go to bed.

    Drink lots of water. Skip the juices (but check with your doctor first). Have a coffee or whatnot in the morning and drink water the rest of the time.

    Exercise. You need to do cardio and get your heart rate up for 30 minutes. And then you need to do weights/strength training.

    Finally, don’t set yourself up to fail. By saying you need to loose all of your body fat and stop yourself from eating might be the wrong approach. Try, I want to make healthier choices and loose some fat.

  13. By twilight on Nov 17, 2008 | Reply

    ROOSEVELT

    well most people think when thye try to lose weight to skip breakfast so it will help dont skip breakfast. as a matter of fact breakfast helps you lose weight. breakfast is suppost to big your biggest meal the reason is because you will lose that weight because you active during the day. if dinner is your biggest meal how are you going to lose the weight you just gained. becasue your not active usually your tired and go to bed. all you do in bed is sleep so then you cant lose that weight. this is how you meals should be. breakfast your bigest meal lunch second biggest meal and dinner your smaller meal. also to help lose weight try not to eat donner after 7:00 P.M if you go to they have a section on there website for dieting foods. there are many foods that taste great that are low in fat.

  14. By rdsfbaby on Nov 19, 2008 | Reply

    STEPHAN

    well to start off maybe it low fat calorie meals like lean cuisine or any of those microwave meals and drink water, diet soda, anything with no fat calories and for breakfast eat cereal like special k or anything good or maybe just fruit and use skim milk with your cereal. When you go to your local grocery store get all non fat or low fat products and also i suggest you work out frequently 3-4 times a week. Walk or Jog on a treadmill 5-6 miles each time do ab crunches maybe sign up to local gym and work out there( because usually the have more equipment then house) and if your really into it go to weight watchers i hear that’s a great program. :)

  15. By Michael on Nov 19, 2008 | Reply

    JAYSON

    Eat 6 meals a day… eat small meals, and work out. Some famous words on how to lose weight are as follows, “Eat food, mostly plants, not too much”. Also if you excercise some, and eat like this, you won’t have the desire to eat more. Your body will metabolize differently, so you will not want as much food. If you do excercise a lot, then it’s ok to eat a little more food, because your body needs it to function properly.

  16. By James K on Nov 22, 2008 | Reply

    ISSAC

    actually u are supposed to eat more when you want to lose wait. eat like 7 small meals a day

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