How can i lose belly fat without losing muscle mass?
February 6th, 2010 | by bellyfat |
collegerules87 asked:
I have been lifting at the gym for a year or so and has gained some muscle mass. However i have also gained a layer of fat around my lower abdominal. Now i know the only way to lose fat is by a combination of low calorie diet and cardio/aerobic exercises. But by doing these, it will also burn away my hard earned muscle. so i was wondering if any fitness/health experts can help me with this problem. Thanks
STEFAN
I have been lifting at the gym for a year or so and has gained some muscle mass. However i have also gained a layer of fat around my lower abdominal. Now i know the only way to lose fat is by a combination of low calorie diet and cardio/aerobic exercises. But by doing these, it will also burn away my hard earned muscle. so i was wondering if any fitness/health experts can help me with this problem. Thanks
STEFAN
2 Responses to “How can i lose belly fat without losing muscle mass?”
By kuato lives on Feb 8, 2010 | Reply
LACY
run like 10 minutes a day, drink a lot of water and eat healthier.
By Sparkleworks on Feb 10, 2010 | Reply
MILLARD
I’m not an expert, but I do know that you should watch the fat in the foods that you’re eating. People can do crunches all they want, but if they’re eating a lot of fat and junk, that flab won’t go away. You probably have a nice stomach underneath from working out, but you gotta watch the fat intake to help eliminate it the fat covering it.