How can I lose belly fat?

November 16th, 2008 | by bellyfat |
calharris66 asked:


I have lost 15 lbs in 6 weeks on Weight Watchers (yay!) but none of the weight loss has been in my belly area (I am still the same pants size). Is there something I am doing wrong? Do you have any tips for me on how to lose belly fat?

RENE
How to Lose Belly Fat - Bookmark and Share Your Favorites... These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • del.icio.us
  • StumbleUpon
  • Ask
  • Facebook
  • Google Bookmarks
  • LinkedIn
  • Live-MSN
  • MySpace
  • Propeller
  • Squidoo
  • Technorati
  • TwitThis
  • YahooMyWeb

  1. 14 Responses to “How can I lose belly fat?”

  2. By chevalrose on Nov 17, 2008 | Reply

    HERBERT

    Crunches. Work that target area.

  3. By DJDevine on Nov 18, 2008 | Reply

    JACQUES

    crunches, you need to excersise, WITH your diet. It can speed up your weight loss.

  4. By Candy S on Nov 19, 2008 | Reply

    OMAR

    crunches aren’t goin to burn the fat, they’ll build muscle and can actually make you look bigger.
    run, anything cardio will burn fat, cardio=out of breath or breathing hard work out

  5. By jabadin on Nov 22, 2008 | Reply

    HOYT

    i would say sit up crunches mountian climbs, and dont eat fatty foods of course. good luck sry thats all i can give

  6. By Nate M on Nov 24, 2008 | Reply

    ROYAL

    Crunches do not burn fat off your stomach.

    I would check out this site to lfind out the 5 things you must understand if you are ever going to lose your Belly Fat…

  7. By Papucho on Nov 24, 2008 | Reply

    RUEBEN

    You are doing a good job following an effective diet.
    A lot of people think crunches will help….. yes, crunches help your abs look better once the fat is gone but they are not very effective burning fat.
    I would suggest a combination of cardio 3 times a week(spinning is great) and strength training 3 times a week alternating them. The most effective strength exercises to burn fat are the ones that involve the biggest muscles in your body: the legs. Squats, lunges and dead-lifts are highly recommended.

  8. By Sol on Nov 27, 2008 | Reply

    RUDOLPH

    I always recommend
    They can answer all your questions, plan your meals, have a ton of workouts for each part of your body. It shows you a little video on each of those workouts too. It is free!
    I have been working out for about 2 years now and have developed a great workout for my abs and other parts of my body. I went from a size 9 pants to a size 5! I do 3 sets of 25 crunches,
    3 sets of 30 lying abduction great for obliques,
    25 leg lifts
    25 butterfly crunches
    You can’t do target working out and expect it to work just like that. To get results you must do cardio ! I do 60minutes at least 3 times a week. You can also fall into a plateau which means that you no longer have any progress. To avoid that you must change it up every now an then. That is why they recommend a ton of workouts for each part of the body.

    Good luck! I hope you check out sparkpeople.com

  9. By Luv Pussee on Nov 27, 2008 | Reply

    LELAND

    try exercise

  10. By calipanda22 on Nov 28, 2008 | Reply

    JAMIE

    Well first of all, CONGRATULATIONS on your achievements!! There is this website I think you should check out. It has contact information and all. My friends and family have been using this device and they are 100% satisfied with the results they achieved in 10 minutes and are continuing to receive whenever they use it!! Check it out!! It smooths away wrinkles, gets rid of stretch marks, melts away fat and more!!!

  11. By Rick on Dec 1, 2008 | Reply

    MARCEL

    Crunches build muscle they don’t help you to lose fat, especially in the belly area. Exercises that work in most areas are not as effective for belly fat. If you want an effective workout just for abs and belly fat, I recommend downloading this free ebook It’s full of very helpful information specifically for people trying to lose belly fat.

  12. By Nana on Dec 4, 2008 | Reply

    MICHEL

    You need to know specific exercises for the belly which you can read here:

  13. By qeikdqjj on Feb 3, 2010 | Reply

    32bGDB agnafqumoigq, [url=http://fsvhabokxvgj.com/]fsvhabokxvgj[/url], [link=http://wezbifdriocb.com/]wezbifdriocb[/link], http://jfrnzrvzmlmz.com/

  14. By irina on Feb 4, 2010 | Reply

    home insurance 8D health insurance 032 health insurance mjf insurance auto 8DD

  15. By calendar on Feb 6, 2010 | Reply

    ambien 96110 propecia 063 accutane >:[ aciphex xkn ultram cnzt

Post a Comment