Lose Belly Fat

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yummy cupcake asked:


I looked on youtube for exercise dance videos. They’re good. But I just wanna make sure they help you lose belly fat.
And when I say belly fat, I just mean fat in general. And what do you mean by saying “”how intense the dance is”?

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Austin asked:


I am a 5ft7 Male 120 lbs and I have a litttle belly fat because it is winter what running exercises do I do how many times a week and how long a day?

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auburnchic_68 asked:


I am only a size 3 but I have enough belly fat to make me look like I am 3-4 months pregnant. I wear low rise jeans so the fat is only in the belly. Crunches and sit-ups DON’T help at all. I can’t take any of the belly fat burners they sell over the counter, because they mess with my heart. I have heard that studies show women with belly fat have a higher risk of heart disease. My brother died at 29 of a massive heart attack. Heart disease already runs in the family. I want to lower my risk. HELP!!! I am skinny everywhere except my belly.
Like I said, I am skinny everywhere but my gut. No health probs, but certain drugs give me heart palpatations. I have awesome leg and arm muscles, and everyone says I don’t eat enough. So I don’t know what causes the belly fat. I don’t want to lose the weight, just the fat. I am not overweight by any stretch of the imagination. Can stress cause it? Thank you for the advise so far.

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