Thursday, April 15th, 2010
expertvillage asked: With a chair, learn how to do touch and go squats to strengthen your **** muscles in this free exercise video from a personal trainer at Gold's Gym.BRADLEY
Posted in Sports | 2 Comments »
Sunday, April 11th, 2010
CurtisPenner asked: For more free online exercise videos, visit http://befitandstrong.com. Don't be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy.GARRY
Posted in Howto | 25 Comments »
Friday, February 13th, 2009
Richard Henderson asked: Around the New Year, it is not uncommon to hear people proclaiming, I need to lose weight or I need to get in shape, or the all familiar, I need to get rid of this tummy! But in our generation where people are focused on appearances and ...
Posted in Fitness | 4 Comments »