I was wondering if you do ab exercises, if you will lose some stomach fat?

Saturday, October 10th, 2009

Derrek Naples asked: I know everybody says that you have to do cardio exercises so you can lose fat, but I was wondering if I can still do ab exercises and lose stomach fat, and get abs?...I do cardio workout, cause I have basketball practice everyday, and all of the ...

Posted in Diet & Fitness | 6 Comments »

Will doing ab exercises help me lose fat around my midsection?

Thursday, May 21st, 2009

Dennis L asked: Will doing ab exercises help me lose fat around my midsection and how long should it take if I do ab exercises everyday? I'm a teen boy btw.BRODERICK

Posted in Core Training | 29 Comments »