Ab Exercises

Tuesday, January 27th, 2009

Al Parker, MD asked: She's 5'5", 110lbs, and got a backside you could use to ***** a walnut. You? You're 6'2", 195 and she could use you're belly as a pillow.....only, she's doesn't really like you in you "that way". So you're thinking.....hmmm, how could I turn the tables on ...

Stability Ball Ab Exercises : Stability Ball Ab Exercises: Leg Lifts

Tuesday, November 11th, 2008

expertvillage asked: Leg lifts are made more challenging when you hold a stability ball between your legs. Learn how to do leg lifts on a stability ball with tips from a fitness instructor in this free ab exercise video.BERNARD

What are some good ab and leg exercises?

Thursday, August 21st, 2008

jeremiahs gal asked: I'm looking to really shape up my legs and ab's. My leg's expleshly!! They are thick because I'm a bigger boned girl, but I have seen people (i.e. celebs) that have nice looking legs, that are toned. I'm doing cardio to get rid of the fat laying ...