Thursday, April 15th, 2010
expertvillage asked: With a chair, learn how to do touch and go squats to strengthen your **** muscles in this free exercise video from a personal trainer at Gold's Gym.BRADLEY
Posted in Sports | 2 Comments »
Thursday, November 19th, 2009
expertvillage asked: The scissor exercise works all parts of your abdominal muscles to give you a flat and tight stomach. Learn how to do the scissors in this free exercise video from a personal trainer at Gold's Gym.BRYAN
Posted in Sports | 12 Comments »
Saturday, December 6th, 2008
expertvillage asked: The plank works the centerline of your stomach, obliques, and waistline. Learn how to do the plank knee to elbow exercise in this free fitness video from a personal trainer at Gold's Gym.BOOKER
Posted in Sports | 7 Comments »