Monday, June 20th, 2011
expertvillage asked: The basic crunch is a great stability ball abdominal exercise. Learn how to do basic crunches on a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Contact: www.thetrainingedge.wetpaint.com Bio: Carol Childers has been a physical fitness trainer for 23 ...
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Monday, March 8th, 2010
expertvillage asked: Strengthen your core muscles with water aerobics ab exercises in this free exercise video.EUSEBIO
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Tuesday, December 15th, 2009
expertvillage asked: Advanced stability ball crunches involved extending your arms to create leverage. Learn how to do advanced crunches on a stability ball with tips from a fitness instructor in this free ab exercise video.EMILIO
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Thursday, November 19th, 2009
expertvillage asked: The scissor exercise works all parts of your abdominal muscles to give you a flat and tight stomach. Learn how to do the scissors in this free exercise video from a personal trainer at Gold's Gym.BRYAN
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