Tuesday, December 15th, 2009
expertvillage asked: Advanced stability ball crunches involved extending your arms to create leverage. Learn how to do advanced crunches on a stability ball with tips from a fitness instructor in this free ab exercise video.EMILIO
Posted in Sports | 15 Comments »
Saturday, December 5th, 2009
expertvillage asked: The ball pass ab exercise involves passing the stability ball back and forth between the feet and hands. Learn how to do the ball pass with a stability ball with tips from a fitness instructor in this free ab exercise video.COLTON
Posted in Sports | 4 Comments »
Wednesday, September 2nd, 2009
expertvillage asked: Have you always wanted a Hollywood caliber ****? Well now you can have it with this free exercise video about the 'lift' **** workout.ANTOINE
Posted in Sports | 35 Comments »
Sunday, March 15th, 2009
expertvillage asked: The supine bridge with a stability ball is a great ab exercise. Learn how to do a supine bridge on a stability ball with tips from a fitness instructor in this free ab exercise video.CARLO
Posted in Sports | 89 Comments »
Saturday, July 26th, 2008
expertvillage asked: Have you always wanted a Hollywood caliber ****? Well now you can have it with this free exercise video about the 'lift' **** workout.ELVIS
Posted in Sports | 4 Comments »
Saturday, July 26th, 2008
expertvillage asked: Have you always wanted a Hollywood caliber ****? Well now you can have it with this free exercise video about the 'rock the boat' **** workout.DARRELL
Posted in Sports | 11 Comments »
Tuesday, July 22nd, 2008
expertvillage asked: Oblique curls with a stability ball will help work the side of your abs. Learn how to do oblique curls on a stability ball with tips from a fitness instructor in this free ab exercise video.GREGORY
Posted in Sports | 1 Comment »