Monday, March 15th, 2010
expertvillage asked: Using a solid object that is knee level, step up with alternating legs for a great cardio workout. Learn how to do step up exercises in this free fitness video from a personal trainer at Gold's Gym.ADAN
Posted in Sports | No Comments »
Saturday, October 10th, 2009
Derrek Naples asked: I know everybody says that you have to do cardio exercises so you can lose fat, but I was wondering if I can still do ab exercises and lose stomach fat, and get abs?...I do cardio workout, cause I have basketball practice everyday, and all of the ...
Posted in Diet & Fitness | 6 Comments »