Number One Ab Exercise for a **** Six Pack

Friday, October 30th, 2009

John Alvino asked: In order to get a shredded six pack, you must train and sculpt your abdominal musculature with effective ab exercises.  But that's only half the battle! To have your toned abs finally become visible, you must burn off the layer of fat that is covering this hidden treasure.  ...

Posted in Fitness | 2 Comments »

If you have belly fat is it worthwhile to do ab exercises?

Sunday, October 5th, 2008

Salty but Sweet asked: I am probably about 10-15 pounds overwieght. It's all in my middle (back and belly) and I even have a little bit of an underbelly :o( I get so discouraged doing core exercises knowing that I will never see any results with a layer a fat ...

Posted in Diet & Fitness | 6 Comments »