Hanging Leg Raises - Ab Exercises For Building Six Pack Abs

Wednesday, November 4th, 2009

bad959fl asked: The hanging leg raise is a great exercise for building the lower and middle area of your abdominals. Add this exercise to your ab workout and be on your way to six pack abs!DEREK

Posted in Sports | 149 Comments »

What are some good ab exercises that work more muscles than just your abs?

Friday, June 19th, 2009

Starbucksgirl asked: I would like exercises that do not really require any extra equipment other than a medicine ball, stick, or light dumbbell. I already have an ab workout but I would like to add some moves to it.CARMINE

Posted in Diet & Fitness | 19 Comments »