Stability Ball Ab Exercises : Stability Ball Ab Exercises: Ball Pass

December 5th, 2009 | by abs |
expertvillage asked:


The ball pass ab exercise involves passing the stability ball back and forth between the feet and hands. Learn how to do the ball pass with a stability ball with tips from a fitness instructor in this free ab exercise video.

COLTON

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  1. 4 Responses to “Stability Ball Ab Exercises : Stability Ball Ab Exercises: Ball Pass”

  2. By secret103 on Dec 6, 2009 | Reply

    DONTE

    I need to work the back muscles.

  3. By womenluvsextalk on Dec 6, 2009 | Reply

    GLEN

    l have been doing this for few yrs it really works for the abs

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