Six Pack Abs, Six Pack Abs Workout
December 30th, 2011 | by abs |jimmysmithtraining asked:
Discover how to get six pack abs with this six pack abs workout www.buildmuscleandsixpackabs.com For more great resources visit the sites below The internet's # 1fat loss training and nutrition website http Visit the top fat loss blog for ground breaking ways to burn stomach fat www.jimmysmithtraining.com
corkscrew ab exercise














25 Responses to “Six Pack Abs, Six Pack Abs Workout”
By KingRobinho on Dec 31, 2011 | Reply
best abs workouts
haha thought the same.
By DjLethal173 on Dec 31, 2011 | Reply
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the cable chop movements have been proven to put a strain on your spine
By jborg1231 on Jan 2, 2012 | Reply
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It looks like the only muscles u build is your arms! you have a tiny neck ( get some heavy shrugs in), and also might need to think about getting under the squat rack my friend… Hmmm also i think you gonna need to do a little more then this to get a 6 pack
By robbie778 on Jan 3, 2012 | Reply
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hahaha!
By 12kavu on Jan 5, 2012 | Reply
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skinny legs….ew
By daleyy1234 on Jan 5, 2012 | Reply
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lol at his belly
By FastLossWeight on Jan 8, 2012 | Reply
i want six pack abs
Workoutpass: Over 100,000 Workouts here: watch?v=-Z8atkta34U
By Avijew on Jan 10, 2012 | Reply
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Hey this is Vin Diesel
By Ownifier on Jan 14, 2012 | Reply
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check out iwantsixpackabs (dot) com (and read above comment)
By zieggenmelker on Jan 16, 2012 | Reply
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dude not cool!! your belly is pushing through your shirt , besides the first thing is diet!!!!!, better checkout arnel ricafranca’s workouts and meal plan they really Work!!!
By blzy123 on Jan 17, 2012 | Reply
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flat stomach in no time??!!! Lol…uhhh i think u need more than that to get flat stomach in no time buddy
By boxsterman23 on Jan 18, 2012 | Reply
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Not a problem with the exercises, but to claim that by doing them you’ll have a “flat stomach in no time”?? Either you don’t know the physiology behind fat loss or you’re fooling your viewers into thinking that simple ab exercises can spot reduce…
By cjl90 on Jan 19, 2012 | Reply
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shitty unoriginal excersizes
By 248thEvan on Jan 22, 2012 | Reply
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the first one you did when ever i do it i get a stretch in my i think hip flexors and not my lower abs whats it all about?
By 92benno92 on Jan 24, 2012 | Reply
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Why don’t you have a six pack then?
Fuck dude I can see your pot belly through your shirt!
Obviously not the right workout.
By sbajo408 on Jan 26, 2012 | Reply
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What’s up with your tiny *** head?
By Ricecakes001 on Jan 28, 2012 | Reply
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cmon man, like im gonna listen to you….your not in shape.
By MaxxCrazyroller on Jan 29, 2012 | Reply
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ty chyba nigdy tego sam nie cwiczyĆes
By keesh36 on Jan 31, 2012 | Reply
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ur fat
By AdolfLazyEye on Feb 3, 2012 | Reply
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dude, i totally have those jordan shorts =D
By Dilaltastic on Feb 4, 2012 | Reply
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chicken legs
By Ibenezrulez on Feb 5, 2012 | Reply
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Hey Jimmy… your shirt’s inside out.
By yves5902 on Feb 7, 2012 | Reply
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hi is showing a great tip here you idiot ! You shut up and watch ! Try what he is teaching and see the result ! Baaah !
By jimmysmithtraining on Feb 9, 2012 | Reply
gym ball exercise
8/10/09 Workout-Back
Bent over supine bb rows-3 sets of 12/12/8, Pull-ups-4 sets of 12/10/8/8,
Incline db rows-3 x12,
Facing away pulldown-4×12,
Machine row-3×15,
Shrugs-3sets of 25,
Cardio-40 minutes moderate intensity
-Jimmy
By renzmaikkovillanueva on Feb 10, 2012 | Reply
exercises to work lower abs
panget