Six Pack Abs, Six Pack Abs Workout

December 30th, 2011 | by abs |
jimmysmithtraining asked:


Discover how to get six pack abs with this six pack abs workout www.buildmuscleandsixpackabs.com For more great resources visit the sites below The internet's # 1fat loss training and nutrition website http Visit the top fat loss blog for ground breaking ways to burn stomach fat www.jimmysmithtraining.com

corkscrew ab exercise

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  1. 25 Responses to “Six Pack Abs, Six Pack Abs Workout”

  2. By KingRobinho on Dec 31, 2011 | Reply

    best abs workouts

    haha thought the same.

  3. By DjLethal173 on Dec 31, 2011 | Reply

    workout for abs

    the cable chop movements have been proven to put a strain on your spine

  4. By jborg1231 on Jan 2, 2012 | Reply

    ab roller exercise

    It looks like the only muscles u build is your arms! you have a tiny neck ( get some heavy shrugs in), and also might need to think about getting under the squat rack my friend… Hmmm also i think you gonna need to do a little more then this to get a 6 pack

  5. By robbie778 on Jan 3, 2012 | Reply

    ab exercise tv

    hahaha!

  6. By 12kavu on Jan 5, 2012 | Reply

    ab core exercises

    skinny legs….ew

  7. By daleyy1234 on Jan 5, 2012 | Reply

    crunches ab exercises

    lol at his belly

  8. By FastLossWeight on Jan 8, 2012 | Reply

    i want six pack abs

    Workoutpass: Over 100,000 Workouts here: watch?v=-Z8atkta34U

  9. By Avijew on Jan 10, 2012 | Reply

    hard ab exercise

    Hey this is Vin Diesel

  10. By Ownifier on Jan 14, 2012 | Reply

    captain chair exercise

    check out iwantsixpackabs (dot) com (and read above comment)

  11. By zieggenmelker on Jan 16, 2012 | Reply

    contour ab exercise

    dude not cool!! your belly is pushing through your shirt , besides the first thing is diet!!!!!, better checkout arnel ricafranca’s workouts and meal plan they really Work!!!

  12. By blzy123 on Jan 17, 2012 | Reply

    exercise chair

    flat stomach in no time??!!! Lol…uhhh i think u need more than that to get flat stomach in no time buddy

  13. By boxsterman23 on Jan 18, 2012 | Reply

    top ab exercises

    Not a problem with the exercises, but to claim that by doing them you’ll have a “flat stomach in no time”?? Either you don’t know the physiology behind fat loss or you’re fooling your viewers into thinking that simple ab exercises can spot reduce…

  14. By cjl90 on Jan 19, 2012 | Reply

    abs exercise ball

    shitty unoriginal excersizes

  15. By 248thEvan on Jan 22, 2012 | Reply

    ab exercises you can do at home

    the first one you did when ever i do it i get a stretch in my i think hip flexors and not my lower abs whats it all about?

  16. By 92benno92 on Jan 24, 2012 | Reply

    core workout ball

    Why don’t you have a six pack then?
    Fuck dude I can see your pot belly through your shirt!

    Obviously not the right workout.

  17. By sbajo408 on Jan 26, 2012 | Reply

    ab exercises at your desk

    What’s up with your tiny *** head?

  18. By Ricecakes001 on Jan 28, 2012 | Reply

    ball crunches

    cmon man, like im gonna listen to you….your not in shape.

  19. By MaxxCrazyroller on Jan 29, 2012 | Reply

    fitness ball exercises for abs

    ty chyba nigdy tego sam nie cwiczyƂes :D

  20. By keesh36 on Jan 31, 2012 | Reply

    ab toning exercise

    ur fat

  21. By AdolfLazyEye on Feb 3, 2012 | Reply

    men’s ab exercises

    dude, i totally have those jordan shorts =D

  22. By Dilaltastic on Feb 4, 2012 | Reply

    the best exercises for abs

    chicken legs

  23. By Ibenezrulez on Feb 5, 2012 | Reply

    exercise ball yoga

    Hey Jimmy… your shirt’s inside out.

  24. By yves5902 on Feb 7, 2012 | Reply

    ab work out

    hi is showing a great tip here you idiot ! You shut up and watch ! Try what he is teaching and see the result ! Baaah !

  25. By jimmysmithtraining on Feb 9, 2012 | Reply

    gym ball exercise

    8/10/09 Workout-Back
    Bent over supine bb rows-3 sets of 12/12/8, Pull-ups-4 sets of 12/10/8/8,
    Incline db rows-3 x12,
    Facing away pulldown-4×12,
    Machine row-3×15,
    Shrugs-3sets of 25,
    Cardio-40 minutes moderate intensity

    -Jimmy

  26. By renzmaikkovillanueva on Feb 10, 2012 | Reply

    exercises to work lower abs

    panget

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