Never Before Seen Top 5 Ab Exercises REVEALED (Part II)

April 26th, 2010 | by abs |
fitnessvip asked:


Checkout http://www.iwantsixpackabs.com NOW. PART II: Six Pack Abs Expert Reveal ANOTHER Top 5 Ab Exercises Using Only a Fitness Band from www.Mybodylastics.com.Discover How To Get Six Pack Abs in 16 Weeks. To Get More Six Pack Abs Workout Routine, Visit Our Site. Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video Tips Every Week. Access to Over 70 Effective Abdominal Exercises. Arnel Ricafranca Six Pack Abs Expert/ Workout Program Specialist http://www …

DENNIS

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  1. 25 Responses to “Never Before Seen Top 5 Ab Exercises REVEALED (Part II)”

  2. By DisneyPrincess1990 on Apr 28, 2010 | Reply

    ETHAN

    i don’t mean to get technical, but some of these moves resemble tony hortons P90X.

  3. By thijks on May 1, 2010 | Reply

    ERNIE

    basically besides one or two exercises all of it was hip flexor work outs which only isometrically work the abs. Spinal flexion along with diet will give you abdominals that show. So if you want to concentrically work your psoas then choose this work out.

  4. By kaziizak on May 1, 2010 | Reply

    CARLOS

    1) yes
    2)ull be in the most unhealthiest shape of ur life, carbs=energy

  5. By louieinfamous on May 3, 2010 | Reply

    ANTOINE

    is it true if i cut out all carbs ill get shredded abs

  6. By baImota on May 6, 2010 | Reply

    DAREN

    lol the fitness band in his descrip are sorta pricy :(

  7. By lilequation on May 10, 2010 | Reply

    ELDON

    i dink taking some rest everyonce in a while for over 1 min-if ur working for over 20 mins is fine, just dont strain urself, as for the results, dont expect it to be anymore of a difference

  8. By flashcams on May 11, 2010 | Reply

    ENOCH

    what name of the machine did he used?

  9. By OneLastStatistic on May 11, 2010 | Reply

    ELDRIDGE

    It’s just a fitness band. You can buy them at pretty much any major retail outlet for cheap.

  10. By sjsawyer on May 12, 2010 | Reply

    BARRETT

    It’s not a machine you can find those things anywhere even walmart.

  11. By nvhearld on May 15, 2010 | Reply

    COLBY

    that’s great… now how about some for us who don’t own this machine that is used in all 5 exercizes

  12. By vereda61 on May 18, 2010 | Reply

    AUGUSTINE

    Finally this exercises are REVEALED. ***?

  13. By GrEaTeSt786 on May 19, 2010 | Reply

    ERNEST

    its until failure or do what U think is reasonable..I do until failure 2 minutes rest then move onto the next..

  14. By Sir0wnzAl0t on May 22, 2010 | Reply

    DOMINICK

    The rest periods for abs, forearms, and calves must be kept for a minimum. 30 seconds rest in between sets is great for abs, and next time try to work on your abs for ’bout 10-15 minutes.
    Be sure that u add variation to your ab routines.

  15. By deelerofdeath on May 23, 2010 | Reply

    CALVIN

    I workout my abs 3 times a week (same days I do strength training). I work on abs for 16-20 minutes, but I do take frequent breaks between sets. Is this alright?

  16. By Sir0wnzAl0t on May 26, 2010 | Reply

    CLAY

    it doesn’t matter. Just be sure that something’s holding on to it.

  17. By Sir0wnzAl0t on May 27, 2010 | Reply

    ALTON

    work on abs atleast 3 times a week, not consecutively. Since abs are made out of slow twitched muscles, be sure that u have a 10-30 sec rest in between sets. Ab workouts should only last 10 minutes, NOT MORE!! Remember, more is never better, you’re supposed to workout for a short, but INTENSE duration.

    p.s: Doing 100 crunches don’t give abs, it’s the variation of your workouts, and your body fat percentage. So be sure that you try out trisets, and supersets for ab routines.

  18. By DeKoekebakker on May 29, 2010 | Reply

    CEDRICK

    Why do these movies never say how often to do these exercises

  19. By SuperVictoriaaaa on May 29, 2010 | Reply

    GRAIG

    I LOL’d at 1:05… the move combined with the music is perfect.

  20. By xyo99 on Jun 2, 2010 | Reply

    AURELIO

    Very strange workouts but it looks like work!!

  21. By luisitoaponte on Jun 4, 2010 | Reply

    BRITT

    Let me ask you something pal: have you got hydroxycut.

  22. By SkiLLaChiO on Jun 7, 2010 | Reply

    BOBBY

    what are the resistance bands holding onto????

  23. By im4bznz on Jun 8, 2010 | Reply

    ALFREDO

    Thanx man, I’ll give it a go.

  24. By BONZERX3 on Jun 11, 2010 | Reply

    BRANT

    fat ass

  25. By menowankst on Jun 13, 2010 | Reply

    DARIUS

    yea they’re not shaped well. he has like a 4 pack but nothin below his belly button. he needs those lower ab workouts.

  26. By buzwazfuz on Jun 16, 2010 | Reply

    DOMINIC

    i get a workout just wathcing this

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