How To Get Six Pack Abs - With The Best Ab Exercises and Workouts

August 24th, 2009 | by abs |
fatlosslifestyle asked:


http://majorleaguehealth.com/free-stuff.html http://www.fatlosslifestyle.com How To Get Six Pack Abs - With The Best Ab Exercises and Workouts! The “Face Down and Side Plank” Core Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. It will not only give you the ripped Abs you have been looking for, but it will make you spine more pain free. The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an …

ARDEN

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  1. 42 Responses to “How To Get Six Pack Abs - With The Best Ab Exercises and Workouts”

  2. By sambobrearley on Aug 25, 2009 | Reply

    GERMAN

    thanx i got good abs now thanx

  3. By JJBrown123 on Aug 26, 2009 | Reply

    ERICH

    he said interval cardio early in the morning

  4. By d12martini on Aug 27, 2009 | Reply

    DARIO

    We do the same in the gym class ;)

  5. By PaulFromStokeUK on Aug 29, 2009 | Reply

    CARLOS

    Good informative useful video, thank you for posting it. Just one thing, Can anyone tell me what he says near the end after “eating right” at 03.23 I’ve played it a few times but can’t quite understand what he says. Paul :)

  6. By sportshighlightsday on Aug 29, 2009 | Reply

    CLIFFORD

    you are very stronge

  7. By obesejim on Aug 30, 2009 | Reply

    DIRK

    Nice!

    Squeezing the lower pelvic muscles really completes this exercise. One of the best ab exercise.

  8. By bosnamoja209 on Sep 1, 2009 | Reply

    BENITO

    this really works :)

  9. By 9shadowstyle on Sep 3, 2009 | Reply

    ALFONZO

    dont forget the importance of rest!, Is it good to9 get into the sauna after a workout??

  10. By DogHouseRiley1990 on Sep 4, 2009 | Reply

    EMERY

    true everbody is different, for me runnuing and diet ….and abs get my best shape

  11. By JOEYDANTONIOOO on Sep 4, 2009 | Reply

    ALONZO

    wow. thank you so much! i just found your videos like at this moment but so glad i did.. im gonna really follow your stuff, you know what your talking about. i cant thank you enough

  12. By ProfanityMore on Sep 5, 2009 | Reply

    BRYAN

    his head looks dubbed on the body at around 220 (but the exercises work)

  13. By EpicCandy on Sep 6, 2009 | Reply

    DORSEY

    Good moves! :) I already knew of the plank (one of the hardest omg!) but the second one I gotta try.

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  15. By taiari1 on Sep 7, 2009 | Reply

    CARSON

    Too Manisdogfish & Devastatoras, why is he weird? and he dosn’t look healthy?

    All he is trying to do is to give advice on some other training options….If you don’t like it…simple! turn your Fucken computor of clown! and as for you Devastfaggat, your probabley a little twig who will never be anything! so you too can **** off!

  16. By manisdogfish on Sep 10, 2009 | Reply

    AMADO

    This guy is fucking weird!

  17. By Devastatoras on Sep 12, 2009 | Reply

    DANNY

    He looks so NOT healthy.

    I bet he got some steroids or whatever.

  18. By manofthestreet on Sep 15, 2009 | Reply

    CLARENCE

    nothing is bullshit, some things work better than others for people

  19. By cooleoe on Sep 16, 2009 | Reply

    DUANE

    UNLESSS YOU USE STEROIDS!!! That’s possible in two minutes lol, but that’s not very smart since the causes liver failure.

  20. By jdg30 on Sep 16, 2009 | Reply

    DARIO

    hahahaha

  21. By expatinasia on Sep 16, 2009 | Reply

    CARMINE

    not at all. i used to have lower back pain from more traditional exercises (crunches, etc…) but since adopting this style I’ve had much better posture and a noticeably more muscled core. and feel much better!

  22. By billysue2 on Sep 19, 2009 | Reply

    ALLEN

    largely bullshit

  23. By BeanDentist on Sep 21, 2009 | Reply

    ELVIS

    lol legend

  24. By biaop1 on Sep 21, 2009 | Reply

    ARNOLD

    lol, complete bullshit, in 2 mins? thats not possible

  25. By marez71 on Sep 22, 2009 | Reply

    FREDDY

    i’ve heard this is one of the worst workouts for abs, i know you swear by this exercise but why would’ve they said that? i got to try for myself

  26. By manisdogfish on Sep 22, 2009 | Reply

    ARON

    This guy is fucking weird

  27. By hmdhmd8 on Sep 25, 2009 | Reply

    GONZALO

    that bull **** thers a vid i saw it it really realy work and you get 6 pack abs after two mintes

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