Here is Never Before Seen Top 5 Ab Exercises Video

August 24th, 2009 | by abs |
fitnessvip asked:


For more info visit http://www.iwantsixpackabs.com Six Pack Abs Expert Reveal His Top 5 Ab Exercises Using Only a Fitness Band from www.Mybodylastics.com.Discover How To Get Six Pack Abs in 16 Weeks. To Get More Six Pack Abs Workout Routine, Visit Our Site. Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video Tips Every Week. Access to Over 70 Effective Abdominal Exercises. Arnel Ricafranca Six Pack Abs Expert/ Workout Program Specialist http://www.IWantSixPackAbs.com …

ALFREDO

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  1. 15 Responses to “Here is Never Before Seen Top 5 Ab Exercises Video”

  2. By eXcezZoO on Aug 27, 2009 | Reply

    DONNY

    sounds like the theme of a **** :)

  3. By dtnlawrence on Aug 28, 2009 | Reply

    CURT

    dude what is the song..lol

  4. By netwo7 on Aug 30, 2009 | Reply

    DAVIS

    awesome vids…i like your different routines…thanks

  5. By matthewmovement on Aug 31, 2009 | Reply

    DONALD

    I don’t see any reason your neck would be sore. Are you referring to the movement at 1:15?

    One reason people complain about neck pain during abdominal exercises is because they put their hands behind their head during crunches. If you pull your head up with your hands is can cause pain.

  6. By alexamasan on Aug 31, 2009 | Reply

    ABRAHAM

    those look affective, but doesn’t your neck get sore real badly?

  7. By Menof09 on Sep 1, 2009 | Reply

    ELDON

    I disagree with arturogtzz. Abs are like every other muscle group. you should train them hard, then wait until they are no longer sore to train them again.

  8. By mikedora10 on Sep 2, 2009 | Reply

    BRENT

    Wow im so jealous, i love those abs!

  9. By munna88 on Sep 5, 2009 | Reply

    ALVARO

    oke thanks

  10. By arturogtzz on Sep 7, 2009 | Reply

    CYRIL

    abs ex gotta be daily ;)

  11. By mrsjhewitt on Sep 9, 2009 | Reply

    ANDRES

    just wanna say you are a total legend not only do you train exstream but you make your own stuff up that really works and in the gym im working at your already well known of in the uk fitness first staff they’ve even been pointed to your site. wish you loads of luck and welth in the future this is defo a guy you will be seeing alot of in timeto come just need more people to know about u.

  12. By hitchswitch2 on Sep 13, 2009 | Reply

    CRISTOBAL

    hey shuold i train my abs really hard then rest for a weak? or just everyday

  13. By fitnessvip on Sep 13, 2009 | Reply

    ADAM

    Thanks.. It is harder than it looks..

  14. By hitchswitch2 on Sep 14, 2009 | Reply

    EVERETT

    smart!

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