Glute & Ab Exercises : Side Squat Exercises with Knee Lift

July 5th, 2009 | by abs |
expertvillage asked:


Work your obliques and glutes with this combo exercise. Learn how to do side squat with knee lifts in this free fitness video from a personal trainer at Gold’s Gym.

DELMAR

Share and Learn about Ab Exercises... These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • del.icio.us
  • StumbleUpon
  • Ask
  • Facebook
  • Google Bookmarks
  • LinkedIn
  • Live-MSN
  • MySpace
  • Netscape
  • Squidoo
  • Technorati
  • TwitThis
  • YahooMyWeb

  1. 34 Responses to “Glute & Ab Exercises : Side Squat Exercises with Knee Lift”

  2. By stupidcupid26 on Jul 7, 2009 | Reply

    BRENTON

    hmm ive been trying to do this, my balance ****!

  3. By irwinbayot on Jul 8, 2009 | Reply

    AARON

    the videos you posted are so helpful specially for someone like me who’s exercising to lose weight and tone my body

  4. By WeirdFields on Jul 8, 2009 | Reply

    FRANK

    spellbinding!

  5. By AidenSmithTricks on Jul 10, 2009 | Reply

    ANTIONE

    Why have you replied to my comment? I didn’t call her a ***.

  6. By AidenSmithTricks on Jul 10, 2009 | Reply

    DORSEY

    Thank you ^_^

  7. By whiteknuckles01 on Jul 12, 2009 | Reply

    BRICE

    shes hot

  8. By nocturnallyinsane on Jul 13, 2009 | Reply

    GUADALUPE

    wow her legs are amazing!! thanks for the vid!!!!

  9. By UglyMaleee on Jul 16, 2009 | Reply

    EZEQUIEL

    hot!

  10. By verycoldice2 on Jul 18, 2009 | Reply

    CHONG

    notice that she has really strong legs; probably useful to kick all the haters in the buttocks

  11. By verycoldice2 on Jul 19, 2009 | Reply

    COLIN

    I’m so fat

  12. By supergrl9851 on Jul 21, 2009 | Reply

    CARTER

    she’s a *** because she stays in shape?
    you must be a fat bag of lard :)

  13. By 117omg117 on Jul 21, 2009 | Reply

    DORSEY

    i want to c her naked

  14. By RoCkErZz1234 on Jul 23, 2009 | Reply

    GERRY

    well y dont u make videos n stop tlkin trash :)

  15. By urusova on Jul 25, 2009 | Reply

    FIDEL

    this only makes the hips less flexible and stiff. stupid exercise, iknow plenty of better ones-ab roller or ball planks, for one.

  16. By zmuaolacyb on Jul 26, 2009 | Reply

    bz31p8 ktiojdyupfnf, [url=http://ljyogunoradn.com/]ljyogunoradn[/url], [link=http://afeazchrglbh.com/]afeazchrglbh[/link], http://fnngkjrpjaql.com/

  17. By mureedahmad on Jul 28, 2009 | Reply

    GLEN

    Why the thumbs down? She really good looking :D

  18. By acidburn2 on Jul 28, 2009 | Reply

    DARREN

    haha. your funny for replying to me

  19. By pukimadiha on Jul 28, 2009 | Reply

    EDMUNDO

    Great tips.Thanks for posting.

  20. By coolglock19 on Jul 29, 2009 | Reply

    FAUSTINO

    haha

  21. By AidenSmithTricks on Aug 2, 2009 | Reply

    EMANUEL

    HAHA! How courageous of you,attempting to offend somebody over the internet,you must feel good.

  22. By CarlitosDK on Aug 3, 2009 | Reply

    FREDDY

    hehe

  23. By acidburn2 on Aug 4, 2009 | Reply

    BYRON

    fag

  24. By AidenSmithTricks on Aug 4, 2009 | Reply

    ALVARO

    She can squat on my *****. *FIRST!*

  25. By pdfarukh on Sep 10, 2009 | Reply

    d8evlb lmkpsgazblle, [url=http://jokdbsclkyzy.com/]jokdbsclkyzy[/url], [link=http://bwoocqakbtng.com/]bwoocqakbtng[/link], http://otbpooapyoet.com/

  26. By npiiintnto on Dec 26, 2009 | Reply

    52DJMn dauuzxedirik, [url=http://byqjalrarmmz.com/]byqjalrarmmz[/url], [link=http://mecaiopeisiq.com/]mecaiopeisiq[/link], http://ihcrzhzjcbjj.com/

  27. By ujjjacxmpj on Jan 14, 2010 | Reply

    E9atw3 sztszyxfjavp, [url=http://aqorjclpsnwf.com/]aqorjclpsnwf[/url], [link=http://dljxfdgedokv.com/]dljxfdgedokv[/link], http://mjkfjsdmkkze.com/

  28. By field1 on Jan 15, 2010 | Reply

    buy cialis 3350 viagra rdbx purchase viagra 8-]] accutane >:-) cialis 439

  29. By toast on Jan 17, 2010 | Reply

    valium %[ generic cialis =OO viagra 09877 acomplia wquyc viagra 5762

  30. By buttontable on Jan 25, 2010 | Reply

    home insurance dvvpk auto insurance omhf health insurance =D

  31. By formatvorlage3 on Jan 25, 2010 | Reply

    auto insurance quotes >:-O life insurance 040 auto insurance hiv cheap auto insurance 04711 car insurance quotes 5597

  32. By ksenia on Feb 1, 2010 | Reply

    life insurance ifn cheap auto insurance >:-) auto insurance alk

  33. By headsmall on Feb 2, 2010 | Reply

    auto insurance %((( health insurance fefte auto insurance 098554 cheap health insurance >:-))

  34. By anchor on Feb 3, 2010 | Reply

    health insurance quotes %PPP life insurance no physical 16430 cheap life insurance 808

  35. By tablebg on Feb 8, 2010 | Reply

    accutane xrxn buy intravenous tramadol =]]] ambien =-[ cialis 439 accutane 59395 child health insurance uwykii

Post a Comment