Glute & Ab Exercises : Figure 4 Wall Sit Exercises

September 23rd, 2008 | by abs |
expertvillage asked:


Sliding your back against the wall into a ninety degree angle, learn how to do the figure four wall sit exercise in this free fitness video from a personal trainer at Gold’s Gym.

CONRAD

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  1. 4 Responses to “Glute & Ab Exercises : Figure 4 Wall Sit Exercises”

  2. By nikos1393 on Sep 24, 2008 | Reply

    DARIO

    wow! i that is hard..i tried and i couldnt cross my leg over at all !!!

  3. By nasaguy on Sep 26, 2008 | Reply

    DUANE

    Great video, thanks! I gotta try it out. You have some strong legs!

  4. By pukimadiha on Sep 28, 2008 | Reply

    BRADFORD

    Thanks for posting.

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