Core Workout: Ab Exercises for Beginners

August 16th, 2009 | by abs |
yelkaim1 asked:


core workout, ab exercises, beginner workout, six pack, beginners core fitness, abs training, 6-pack, abdominals, beginner core exercises, core stability, plank, side plank, hip bridge, yuri elkaim, fitter u, bodyweight, core training, core balance, core training exercise

ANTOINE

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  1. 6 Responses to “Core Workout: Ab Exercises for Beginners”

  2. By hassanshiraz64 on Aug 18, 2009 | Reply

    EMILE

    Thank you bro!

  3. By lawschoolgeek on Aug 19, 2009 | Reply

    GERARD

    Should you be doing ab exercises like crunches in addition to this core workout?

  4. By bmorebarhoppers on Aug 21, 2009 | Reply

    GINO

    Good stuff man…but was that your spine at 2:35? LOL

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