Butt & Ab Exercises : The Leg Up Lift **** Exercise

September 2nd, 2009 | by abs |
expertvillage asked:


Have you always wanted a Hollywood caliber ****? Well now you can have it with this free exercise video about the ‘lift’ **** workout.

ANTOINE

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  1. 35 Responses to “Butt & Ab Exercises : The Leg Up Lift **** Exercise”

  2. By qazo19 on Sep 5, 2009 | Reply

    CLIFFORD

    does this lowwer yur **** fat

  3. By Blastnugget on Sep 5, 2009 | Reply

    ALBERTO

    we need more woman doing this so men can **** woman ******** with come cushion … do it for us

  4. By IntegrityLivesOn on Sep 6, 2009 | Reply

    GIUSEPPE

    Yes it does. As long as you’re consistent with doing **** exercises, they will sculpt and build the glute muscles.

  5. By lilshawtie53 on Sep 8, 2009 | Reply

    ANIBAL

    Does this increase your **** size

  6. By waconn on Sep 10, 2009 | Reply

    CRUZ

    I really enjoy these little clips… I was looking for some instruction on how to best work my **** area so this is perfect. 1 questions, if I notice back pain the following day…could I be doing it wrong or just doing to many too soon?

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  8. By JojoFan4Evr on Sep 13, 2009 | Reply

    DALTON

    You bet. ^^

  9. By IntegrityLivesOn on Sep 15, 2009 | Reply

    BARRY

    No problem. Tell your friend I said good luck!

  10. By JojoFan4Evr on Sep 18, 2009 | Reply

    ED

    Sara here again. Ah ok! *phew* I thought I’d have to do all that in one day out of the three. XD Thanks again for answering the question. Here’s Jojo O’malley’s fan.

    Hi, once again thanks for answering my friend’s question. She’s really happy. (She hasn’t stopped smiling yet! ^^)

  11. By IntegrityLivesOn on Sep 19, 2009 | Reply

    ELISHA

    It would be 180 to 240 reps total only THREE DAYS out of the week. The quickest time to see results varies from person person. For me, it took me about six weeks.

  12. By JojoFan4Evr on Sep 19, 2009 | Reply

    DEANGELO

    Thanks! Ah, Sara wants to type something….

    Hi! Sara here! Thanks for replying to my question. So 60 to 80 ….. isn’t that 180 to 240 everyday?! :s Thats a lot but I’ll try my best! Ne, just one more quick question. When do you think is the quickest I’ll see results in? Like days, weeks, etc.

  13. By IntegrityLivesOn on Sep 23, 2009 | Reply

    CLEVELAND

    Hey JojoFan4Evr, I do this three sets of 60 to 80 reps THREE TIMES A WEEK with EXCELLENT results!

  14. By IntegrityLivesOn on Sep 24, 2009 | Reply

    CARROL

    It sure does, sumaya94, but I LOVE the results!

  15. By Final_Triumph on Sep 24, 2009 | Reply

    auto insurance >:-DDD health insurance :[[

  16. By IntegrityLivesOn on Sep 25, 2009 | Reply

    GARRETT

    The advanced single leg **** lift (60 to 80 reps) really shapes the glutes extremely well and the back of the thighs.

  17. By JojoFan4Evr on Sep 27, 2009 | Reply

    CORDELL

    Hey my friend Sara here want to know, how many times should you do this a week for the best and quickest results. She really wants to go swimming here. XD

  18. By sumaya94 on Sep 29, 2009 | Reply

    FRANKLYN

    that exercise sure kicked my ****!!!lol

  19. By werealmost1 on Sep 30, 2009 | Reply

    DUANE

    thank u it must work because ur n great shape!!!

  20. By envymyassetz on Sep 30, 2009 | Reply

    GREGORIO

    Thanx *****!!!

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