ab exercises

September 15th, 2008 | by abs |
cbathletics asked:


http://www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com ab exercises Craig Ballantyne from Turbulence Training and TTMembers shows us how to burn fat and GET RIPPED ABS with some of his …

GREGORY

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  1. 26 Responses to “ab exercises”

  2. By SunnyDlght07 on Sep 18, 2008 | Reply

    FAUSTO

    great ideas thank you!

  3. By flargot on Sep 20, 2008 | Reply

    BENITO

    whenever i do any ab excersise my lower back starts to hurt.

    advice anyone? please…

  4. By TiptheJester on Sep 22, 2008 | Reply

    BRADLEY

    Some people have lumbar or spine problems, and these ab exercise alternatives give them other options for working their ab muscles.

  5. By Workhard1994 on Sep 22, 2008 | Reply

    ARMAND

    every guru always say in there video: this does not require chrunches, push-ups or anything… why the hell they say that… crunches is the BEST, and i do means BEST way to get your stomach ripped… u want abs, do crunches ! and i talk from experience

  6. By perfectbodyprogram on Sep 25, 2008 | Reply

    BRIAN

    Nothing easier than training at home!
    Push ups, Squats, Crunches,
    Dips ( e.g.between two chairs) and pull ups ( there s always an opportunity)
    … and your whole body is trained. No joke, i do it myself!

  7. By MonikaIdol on Sep 26, 2008 | Reply

    ALFONZO

    oooooooo that looks fun!!!!!!!!!

  8. By Anthony441 on Sep 29, 2008 | Reply

    EMMITT

    Ok im training to play defensive end and I have a good workout for everything but I need forearms and abs, and I dont have the huge ball or the rolly thing i just have a tone of weights and a nice set up i need
    forearm workout
    ab workout
    and agility,acceleration, and some more speed to run

  9. By ckid911 on Oct 2, 2008 | Reply

    COLBY

    I weigh like 127 pound and I m 14
    and looking for home excersice
    can anyone help me?

  10. By biggy5889 on Oct 5, 2008 | Reply

    ABRAM

    if you want to learn the some more secrets to getting six pack abs check out greatabsexercises.blogspot,com

  11. By thesandlot777 on Oct 7, 2008 | Reply

    EMMETT

    Eat healthier, the only way to get a gut is to take in more calories than you expell.. Or….lay off the beer haha

  12. By davidrivers3492 on Oct 9, 2008 | Reply

    CARSON

    no im only 16 lol
    the only thing i can think of is that my calorie intake is huge, but thats only because my exercise output matches it

  13. By thesandlot777 on Oct 12, 2008 | Reply

    ELROY

    do you use steroids?

  14. By jedwhelchel on Oct 15, 2008 | Reply

    DONNY

    if you really want to get great abs go to: combatingfat.blogspot,com

  15. By uhdragon2 on Oct 16, 2008 | Reply

    DOMINIQUE

    lol

  16. By dxforme2 on Oct 17, 2008 | Reply

    DWIGHT

    bAD gas at 1:13

  17. By HellionX on Oct 17, 2008 | Reply

    FAUSTINO

    Do you work on abs? You can have low bodyfat but if all the fat deposit is on your abs then it’s time to train them. Your abs work just like any other muscle on your body. Train it like you train your arms. Use weights.

  18. By davidrivers3492 on Oct 20, 2008 | Reply

    DEREK

    I have really chiselled arms, legs upper nad lower back with very little body fat, however i have a large gut that overlaps my waist too much for a six pack to show

    Any advice?

  19. By branfrog on Oct 23, 2008 | Reply

    CLEVELAND

    wow this looks like an awesome ab workout. Question: in a circuit how many reps is recommended per exercise and how many times should the complete circuit be done?

  20. By tomdamho on Oct 26, 2008 | Reply

    DARRICK

    The best equipment for abs is your body and a inclined bar.

  21. By AFireInside904 on Oct 29, 2008 | Reply

    ARLEN

    Whenever I do the stability ball jackknife at the gym, people look at me like I’m crazy!

  22. By e1l9b on Oct 30, 2008 | Reply

    GREG

    take your shirt off!!!! haha jk! Thanks pal.

  23. By Akseer236 on Oct 31, 2008 | Reply

    DONNIE

    Comforting :) and this brings the fun in workouts

  24. By azertyuiop32 on Oct 31, 2008 | Reply

    BRADLEY

    nice workouts. always looking for new ab exercises

  25. By Hooter1243 on Nov 2, 2008 | Reply

    CODY

    Great video makes for easy workouts and helps not put alot of strain on the back

  26. By atticaX on Nov 3, 2008 | Reply

    DEL

    Celeste is a biii

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