The Best Exercise for “LOWER” ABS & FAT LOSS

April 25th, 2010 | by abs |
StandFirm asked:


TheBest Way to Exercise with Doug Jones http://www.TheBestWayToExercise.com http://YourEccentricGenius.com DOUG’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius http://HealthyIntroDougtions.com DOUG’s Exercise DVDs http://StandFirmFitness.com Doug’s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or …

DION

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  1. 25 Responses to “The Best Exercise for “LOWER” ABS & FAT LOSS”

  2. By monggow on Apr 29, 2010 | Reply

    DARRICK

    kenapa sih ni orang-orang, ngomel ngomel mulu dah

  3. By BoXeLwOw on May 1, 2010 | Reply

    BERNARD

    belive me .. its not working !

  4. By josheverist on May 4, 2010 | Reply

    GUS

    Make sure you breathe out while you exhale, lol.

  5. By danny031091 on May 6, 2010 | Reply

    ALEXIS

    nice :/

  6. By uggaristic on May 8, 2010 | Reply

    BUCK

    blah blah blah blah blah blah
    he just talks and talks

  7. By suppadauppa on May 11, 2010 | Reply

    ANTONIO

    i have a ***** now

  8. By ljuarez714 on May 12, 2010 | Reply

    DREW

    wow, this worked for me
    go to my channel to see my results

  9. By Sence900p on May 13, 2010 | Reply

    BRENT

    wooooooooooow damn i fell asleep, does he know how to shut his mouth? :S;S

  10. By SunnyDlght07 on May 16, 2010 | Reply

    CECIL

    WOW STOP TALKING

  11. By Penatin on May 20, 2010 | Reply

    BASIL

    touch her **** !!! i want see em

  12. By Kunstkrieg on May 23, 2010 | Reply

    DONALD

    man, i **** this guy. Every time i click on a good looking picture this guy pops up and starts talking, talking and talking….

  13. By nazBOSS on May 24, 2010 | Reply

    GUADALUPE

    chup sala baaaal

  14. By Loveleekarl144 on May 26, 2010 | Reply

    BART

    Thank you for pointing out that crunches ALONE will not get rid of belly fat! Its a total body workout AND a healthy diet!

  15. By montyyy1969 on May 28, 2010 | Reply

    CRUZ

    nice technique

  16. By Sqiwamjon on May 29, 2010 | Reply

    BURTON

    wow misleading hottie thumbnail punks

  17. By raulrodriguez101 on Jun 2, 2010 | Reply

    DERICK

    Doug, will you come on my show and explain what lower abs are? When the abdominal rectus is just one muscle? Or how any exercise burns fat, if I am consuming to many calories?? I would love to interview you:)

  18. By bellyabs on Jun 3, 2010 | Reply

    GENE

    very good clip and helpfull for the people
    that have an idea what cruches are
    and love to do them daily and already have the perfect abs ,very safe way i know it is great .thanks a lot

  19. By dervishmadwhirler on Jun 4, 2010 | Reply

    GENE

    “Just keep going till I’m done talking” LOL
    Still pretty good advice this…

  20. By turveykeays on Jun 7, 2010 | Reply

    ERNIE

    boring video

  21. By ILovePhantomDark on Jun 7, 2010 | Reply

    DOMENIC

    must read this. once u have started there is no turning back. a little 10 year old girl was ***** and murderded in 1945. her body was not found until 1947. then a boy last week read this and did not copy and paste this message. the dead girl appeared in his room haunting him and killed him. if you do not copy and paste this onto 10 vidoes in 30 minutes the dead girl will apear in your room tonight and haunt you and kill you. well you better start to copy and paste to be saved

  22. By rankinswood on Jun 9, 2010 | Reply

    ALI

    Doud you talk to much, les of the technical jargin and more practical!!

  23. By kristiyans on Jun 12, 2010 | Reply

    FRED

    SLEPT SLEPT SLEPT not sleeped.

  24. By TwentyTwelveGS on Jun 16, 2010 | Reply

    CASEY

    slept*
    not sleeped
    and we dnt give a **** if u SLEPT

  25. By chuckawobbly on Jun 17, 2010 | Reply

    BRADLEY

    I do 3×10 every day, 60-90 second breaks in between, 5 days a week, but thats me you should talk to a trainer to see what works for you.

  26. By XxXhOtTyLiCiOuSxXx on Jun 18, 2010 | Reply

    CHAUNCEY

    how many reps du do??……..and i cant feel it workin my lower abs i onli feel it on the higher ab ones! please help:Pxxx

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