Stability Ball Ab Exercises

February 20th, 2009 | by abs |
cbathletics asked:


http://www.TurbulenceTraining.com and http://www.TurbulenceTrainingForAbs.com Here are my 3 favorite stability ball exercises for your abs. Notice there are no stability ball crunches. I know they work your abs hard, but stability ball crunches can be hard on your back. So we just focused on three other stability ball abs exercises that will get you great results. For more ab workouts and ab exercises, visit http://www.TurbulenceTraining.com and http://www.TurbulenceTrainingForAbs.com …

EMERSON

Share and Learn about Ab Exercises... These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • del.icio.us
  • StumbleUpon
  • Ask
  • Facebook
  • Google Bookmarks
  • LinkedIn
  • Live-MSN
  • MySpace
  • Netscape
  • Squidoo
  • Technorati
  • TwitThis
  • YahooMyWeb

  1. 14 Responses to “Stability Ball Ab Exercises”

  2. By dramerican on Feb 20, 2009 | Reply

    EUGENE

    high quality

  3. By jonnyfortycoats on Feb 20, 2009 | Reply

    COLEMAN

    make sure your back is not arched. keep it flat. rotating your hips slightly forward may help.

  4. By 08BrewCrew08 on Feb 24, 2009 | Reply

    BENEDICT

    On the ab roll out are you suppose to feel it in the lower back? If not any idea on what I could be doing wrong? Thanks

  5. By cbathletics on Feb 25, 2009 | Reply

    CURT

    Alowry2002-I’m happy to hear that you enjoy the material and find it useful!

    Fictioneer20-Happy New Year! I hope you enjoy the program.

  6. By alowry2002 on Feb 26, 2009 | Reply

    EDWARD

    Craig thanks for posting. As usual excellent material. I am about to head out for my TT session and I wanted to check some material.

    One quibble is the sound is coming across tinny. Perhaps rework the video with a voice over.

  7. By tnsandland on Mar 1, 2009 | Reply

    FERMIN

    Oh well… if Men’s Health said it, then it must be true…LOL.

  8. By Fictioneer20 on Mar 2, 2009 | Reply

    GILBERT

    Craig, I’m going to buy your program when I get my New Year’s paycheck. Thanks for the generous postings on youtube.

  9. By Velocity88 on Mar 3, 2009 | Reply

    FIDEL

    Haha, nice, Craig actually incorporated something I mentioned one time with the ball plank!

  10. By amitesh123456 on Mar 4, 2009 | Reply

    DEREK

    cool stuff.

  11. By zviwsekgzkk on Mar 24, 2009 | Reply

    5vBvTm hyvfapimkqba, [url=http://hopsvknlvuak.com/]hopsvknlvuak[/url], [link=http://uczxjvufpsab.com/]uczxjvufpsab[/link], http://efrzlzquvpow.com/

  12. By mstaqj on Sep 6, 2009 | Reply

    2K0IxD kyecaspsdapg, [url=http://yimhnekepout.com/]yimhnekepout[/url], [link=http://bjhjnngnbyzt.com/]bjhjnngnbyzt[/link], http://oetczzctmzzs.com/

  13. By ibdccp on Dec 26, 2009 | Reply

    ht8Pxn xjsljnrgrcyn, [url=http://wgucothmnall.com/]wgucothmnall[/url], [link=http://ouximwarqoth.com/]ouximwarqoth[/link], http://omugefxmjwyx.com/

  14. By nluzjq on Jan 14, 2010 | Reply

    sUj86v idoqvnwuzjfa, [url=http://rbcacbrwhfub.com/]rbcacbrwhfub[/url], [link=http://lufxmccbawhe.com/]lufxmccbawhe[/link], http://vldytllombgo.com/

  15. By tdemvmcaz on Feb 3, 2010 | Reply

    2TWCcS cokgjyfjpgcg, [url=http://zkjbkokxgztm.com/]zkjbkokxgztm[/url], [link=http://gygwaxhalqwv.com/]gygwaxhalqwv[/link], http://utvprijhmvdf.com/

Post a Comment