Best Ab Exercises to get that Ripped Six Pack

January 12th, 2009 | by abs |
fitman23 asked:


Ab exercises from beginner to advanced. There are over 10 ab exercises that you can do in the comfort of your home. These are my favorite ab exercises that I do with all my clients.

CARSON

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  1. 164 Responses to “Best Ab Exercises to get that Ripped Six Pack”

  2. By phoenixheffa on Jan 16, 2009 | Reply

    CLIFF

    i **** having to use that goddamn ball.

  3. By nitsuj441 on Jan 17, 2009 | Reply

    FRED

    mixed martial arts. You get a workout and it is the best self defense out there.

  4. By ichewtoast111 on Jan 18, 2009 | Reply

    EVERETTE

    im 15 and im one weak peice of ****.

    any advice? :)

  5. By dexterio8 on Jan 22, 2009 | Reply

    DIEGO

    this doesnt work for everyone because of different levels of male hormones and it def works for you because you have high levels of testoterone. best abs workout is the ones suggested by dr michale colgan, simple and effective

  6. By TranceRocker227 on Jan 25, 2009 | Reply

    BOB

    stretch ur lower back by laying on the floor and raising both knees to your chest…hold, exhale, repeat again.

  7. By CrzayMazy on Jan 27, 2009 | Reply

    FREDRICK

    This one I’m doing at 3×12-15 with 17.5 jade/7kg. and I do like 3×12-15 legraises but you just won’t see those abs, and that while my bodyfat is only 8%. What the hell am I doing wrong?This one I’m doing at 3×12-15 with 17.5 jade/7kg. and I do like 3×12-15 legraises but you just won’t see those abs, and that while my bodyfat is only 8%. What the hell am I doing wrong?

  8. By StylexSai on Jan 29, 2009 | Reply

    CORNELL

    whats your email?

  9. By fitman23 on Jan 29, 2009 | Reply

    ELTON

    Do you now why your back hurts? Are your hamstrings tight? Email me

  10. By StylexSai on Jan 31, 2009 | Reply

    AUBREY

    I have the lower back problem, and it pisses me off cause this never happened back than. I can’t train my abdominals at all like this. >:O Is there anyway to fix this?!

  11. By studdest24 on Feb 2, 2009 | Reply

    AUGUSTUS

    i do alot of those… they don’t work fast enough.

  12. By IndecentAngel on Feb 6, 2009 | Reply

    CLIFF

    Great informative video!
    Thank you!!!!

  13. By fitman23 on Feb 8, 2009 | Reply

    CARROL

    It all depends on form and if you have issues with your lower back. I mentioned in the beginning if you have any pain in the lower back to consult your DR.

    Those are actually pilates moves.

  14. By AllySharpe on Feb 10, 2009 | Reply

    ALEXANDER

    Hi, I always thought situps were contraindicated??? And wouldn’t that second exercise be bad for anyone with sciatica

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