AB TRAINING AB EXERCISES AND WEIGHT LOSS WITH TOP TRAINER VIC COSTA
June 15th, 2010 | by abs |vicsnatural asked:
AB TRAINING ABDOMINAL TRAINING AB WORKOUT AND WEIGHT LOSS WITH TOP TRAINER VICTOR COSTA- VICTOR COSTA IS CONSIDERED TO BE ONE OF THE TOP TRAINERS IN THE WORLD- YOU CAN DOWNLOAD ALL OF VIC'S WORKOUTS AND DIET REGIMEN AT WWW.VICSNATURAL.COM
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19 Responses to “AB TRAINING AB EXERCISES AND WEIGHT LOSS WITH TOP TRAINER VIC COSTA”
By Krissstylz on Jun 17, 2010 | Reply
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My Abs are absolutely thanking me!! That was great!
By pavy415 on Jun 18, 2010 | Reply
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Dear vic
Me and my friend tried this today at the gym with 100 pounds and it was the hardest thing to do! But i feel my abs all day way more than with a crunch on the floor
By ThePoopskin on Jun 20, 2010 | Reply
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Indeed.
By prettyprince567 on Jun 22, 2010 | Reply
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@ rhettgates
FUCKING IGNORANT BITCHH GO SLIT UR WRIST MOTHER FUCKER NO ONE LIKES YOU ****** PRICK
great vid vic =)
By Thujone21 on Jun 25, 2010 | Reply
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OK, I’ll give it another try. Hopefully it’ll work for me this time. Thanks!
By cancerbero8 on Jun 26, 2010 | Reply
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Vic is obviously not Jewish. After all, he has a tattoo.
It surprises me how people try to insult other cultures when they don’t know anything about them.
By rschloe0 on Jun 27, 2010 | Reply
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Thujone21, just push your hips forward almost like you are thrusting and hold them there…you should feel your lower back contract…then, with the weight above your head, crunch down…dont use your arms to bring the weight down but use your abs to do the contraction…you should feel it
By JoeyandLindsay on Jun 29, 2010 | Reply
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You’re 36 and act like this? Wow, I honestly hope you don’t have Children.
By Thujone21 on Jul 2, 2010 | Reply
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Nice!! I had tried this at the gym, however I had some trouble performing it correctly. I’m not sure what I should actually be feeling when I do it. I’ll give it another shot. Thanks Vic!!
By drainoftheage369 on Jul 2, 2010 | Reply
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Vic, rhettgates is a troll. A troll is a person who posts hateful comments on the internet to stir up arguments for no apparent reason. Just ignore him.
By darighttouch07 on Jul 4, 2010 | Reply
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iam referring to rhettgates by the way.
By darighttouch07 on Jul 6, 2010 | Reply
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i challenge u 2 say that in front of his face u internet gangstar.
By bartikalsihero on Jul 7, 2010 | Reply
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rhettgates f*ck you faggot…….
By alex2009ll on Jul 9, 2010 | Reply
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rhettgates u are a ignorant human racis sob.
By alabamasucks69 on Jul 10, 2010 | Reply
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this guy is not a jew jews have *** curly hair and yamaca’s and don’t work out
By vicsnatural on Jul 13, 2010 | Reply
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Normally, I would erase this. However, I have decided to leave it up to give you an opportunity to rethink what you’d like to express. All of us have a choice. We can express love or hatred just as easily here. Let’s chose love and kindness and love and kindness will chose us. As a matter of fact, I am not Jewish. However, some people I love are Jewish.
Shalom, Victor
By Photobyke on Jul 14, 2010 | Reply
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This chap is great to listen to. I feel comfortable following his routine, mostly because he comes across as sincere and not full of himself, unlike many other fitness trainers.
By bragigo on Jul 16, 2010 | Reply
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man this is great!! all your videos show the right tecnique.. im learning so much right now. cant wait to go home and try it out:-)
By slappy94 on Jul 16, 2010 | Reply
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Great videos. Keep up the good work.