Ab Exercises: The Bicycle Crunch

March 28th, 2010 | by abs |
CurtisPenner asked:


See more free online exercise videos at http://befitandstrong.comThe bicycle crunch provides a tremendous ab workout by keeping the tension on the abs and not allowing them to completely relax

BRADLEY

Share and Learn about Ab Exercises... These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • del.icio.us
  • StumbleUpon
  • Ask
  • Facebook
  • Google Bookmarks
  • LinkedIn
  • Live-MSN
  • MySpace
  • Netscape
  • Squidoo
  • Technorati
  • TwitThis
  • YahooMyWeb

  1. 18 Responses to “Ab Exercises: The Bicycle Crunch”

  2. By rangi344 on Mar 31, 2010 | Reply

    EMERY

    whenever i do crunches my lower back hurts… why???

  3. By Stavvers100 on Apr 1, 2010 | Reply

    DEVON

    This video displays the correct technique for the bicycle crunch, there really isn’t any need to ”go down” - it should be a constant, flowing movement, like in the video :)
    Hope that helped…

  4. By scotiler on Apr 2, 2010 | Reply

    CHARLIE

    3×20 = 3 sets of 20, so you do a set of 20 crunches, take a short break then another 20 then a short break then the last set of 20, 3×20

  5. By scotiler on Apr 3, 2010 | Reply

    FOSTER

    lol

  6. By Y2JboyKc on Apr 5, 2010 | Reply

    GERRY

    what does 3×20 mean

  7. By ageytube on Apr 6, 2010 | Reply

    CRAIG

    im fat.

  8. By CrazyGamer3824 on Apr 7, 2010 | Reply

    DARIO

    It is not required if it adds extra work as it does not add any benefit and could result in back or neck injury.

  9. By evilidiot55 on Apr 10, 2010 | Reply

    CHANG

    Do you have to touch your knee?

  10. By anthwhite91 on Apr 10, 2010 | Reply

    ALDO

    The advertisement would be better recieved if that wooden stick snapped whilst the guy was using it. It would make me laugh, they could then have an encouraging slogan such as: “Get off of the computer and excercise you fat bastard”.

  11. By r3naldy on Apr 10, 2010 | Reply

    ARON

    hey i have seen some people lifting the body up to touch the alternate knee and then go down and then lift up to touch the alternate knee again bicycle crunch, and some that do it just like what the video shows,lift up the body and then repeating the left elbow to right knee,right elbow to left knee action,which is then the correct one?

  12. By Cunanawr on Apr 11, 2010 | Reply

    EARNEST

    That sounds complicated cyborgxxi

    Lets just say during the first couple of weeks, doing at least 5 minutes a day will give you your tone by 2-3 weeks.

    Everyone is not the same, so increase your time the easier it gets. Eventually you’ll see results, but you’ll definitely feel them every session. Try it, it does work :)

  13. By lumenscribble on Apr 13, 2010 | Reply

    ALVIN

    Shame on you for spending the first 45 seconds of this video on self-promotion. Don’t waste our time.

  14. By cyborgxxi on Apr 16, 2010 | Reply

    FREDRIC

    4~5 days a week is fine.

    I would suggest 3×20 on the first week. Then 4×20, 4×25, 5×25 like that… then goes to 6×25, 6×30, 10×20, 10×20, 10×20, 15×20, 20×20…

  15. By punkrocker2493 on Apr 18, 2010 | Reply

    CHAUNCEY

    2-3 weeks?
    along with how many sets of how many reps on how many days each week?

  16. By punkrocker2493 on Apr 21, 2010 | Reply

    ALFREDO

    hell yeah,but it feels like it works especially right after finishing

  17. By ed22781 on Apr 24, 2010 | Reply

    GENE

    The Bicycle exercise is the best move to target the rectus abdominis (i.e., the ’six pack’) and the obliques (the waist), according to a study done by the American Council on Exercise. Do this exercise correctly and you’ll start seeing results in 2-3 weeks if you are not overweight (You can have the most toned and defined abs but they won’t show through if there’s a layer of fat over them). EAT FIBERS + DRINK WATER!!! Be patient and FEEL GOOD AT THE BEACH!!!

  18. By skrako1 on Apr 26, 2010 | Reply

    BARRETT

    that is alot harder to do than it looks

  19. By dantehalo on Apr 26, 2010 | Reply

    BENEDICT

    kool video

Post a Comment