Ab Exercises on the BOSU Ball

February 21st, 2010 | by abs |
yelkaim1 asked:


http://www.myFitterU.com ABS core AB abdominals 6-PACK yuri elkaim fitter u program exercises bosu ball advanced burn fat lose the belly sit-ups crunches http://www.myFitterU.com

CLINT

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  1. 16 Responses to “Ab Exercises on the BOSU Ball”

  2. By ericgable on Feb 22, 2010 | Reply

    ANTONE

    Where did u get the ball?

  3. By TerryCPiano on Feb 22, 2010 | Reply

    ABRAHAM

    I got mine in gr 2, cause I swim, do all kinds of sports, and before I swim, I always work out a little, so about 50 sit ups everytime for gr 2. And now I’m enjoying them :D

  4. By TheUch1ha on Feb 22, 2010 | Reply

    FREDERICK

    yeaa.. same here.. believe or not, i got six packs when i was in grade 4 :D there was a fitness test which unclided sit ups.. and i like, sorta pused myself doin it and after that my guts hurt like hell.. the pain was there for abt a week.. after a week, walaaa… i was amazed myself..
    so yeah, sit ups are the easiest.. :)

  5. By mcman321 on Feb 23, 2010 | Reply

    ARMANDO

    Just because your abs aren’t sore doesn’t mean that they didn’t get a good workout.

  6. By intheorchard2 on Feb 24, 2010 | Reply

    DELMER

    go vegetarian

  7. By 2phalanges on Feb 26, 2010 | Reply

    CHONG

    eat small meals every 3 hours. basically just dont be full. eat enough where your not hungry

  8. By halogod666 on Mar 1, 2010 | Reply

    BOBBY

    Well i’m mostly concern with eating right. any suggestion?

  9. By atlgville75 on Mar 4, 2010 | Reply

    GONZALO

    Love your videos! Just have a quick question. I can do all the ab workouts under the sun, yet my abs will never be sore the next day. is this normal? When i did this one, the were tired until the next morning, and then i couldn’t tell i had done anything. It is intense during, but not even remotely tired afterwards. what can i do?

  10. By p4football on Mar 6, 2010 | Reply

    ERIN

    i cant see the video so can yall tell me the workouts.

  11. By TerryCPiano on Mar 9, 2010 | Reply

    DOMINIC

    Just do as many it ups as you can! Thats how I got mine!

  12. By akash2021 on Mar 11, 2010 | Reply

    DONNY

    do you have any ab exercises that dont include
    any things
    because im limited to only…me

  13. By yelkaim1 on Mar 14, 2010 | Reply

    BORIS

    it will actually help you develop an 8-pack!

  14. By antimagarito1 on Mar 15, 2010 | Reply

    CONRAD

    im going try this im not that fat im nomal but i want six packs…

  15. By joemann12 on Mar 15, 2010 | Reply

    EMMETT

    ya dude im going to try these out i hope they work

  16. By yelkaim1 on Mar 16, 2010 | Reply

    BRETT

    Thanks a lot. Let me know if there’s anything you want to see.

  17. By luisteamoc on Mar 18, 2010 | Reply

    ELLIS

    Love your work outs dude. Keep up the good work.

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