Ab Exercises for Rock Hard Six Pack Abs

April 26th, 2010 | by abs |
ToddScott21 asked:


http://HowToGetSixPackAbs.com - Top Ab Exercises that Aren’t Ab Exercises to Get Six Pack Abs.

BERNIE

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  1. 18 Responses to “Ab Exercises for Rock Hard Six Pack Abs”

  2. By raidermex84 on Apr 29, 2010 | Reply

    CLIFF

    Dropping those dumbells isnt very good for that lawn……And why are you describing Ab workouts that arent DIRECTLY TARGETING THE ABS! ! Thousands of workouts work the abs when your not targeting them.

  3. By moezabian on Apr 29, 2010 | Reply

    DARIUS

    wtf is this crap?

  4. By Germany119 on May 1, 2010 | Reply

    BURT

    Ummm…. Well if its not a ab exercise video then what is it…lol

  5. By Ruens07 on May 1, 2010 | Reply

    ELDRIDGE

    y get a six pack when u could get a keg?

  6. By dxrules44 on May 2, 2010 | Reply

    CLAUDE

    hahahah

  7. By only1EMOtion on May 4, 2010 | Reply

    CLEO

    i thought this video was about how u can get a 6 pac of beer in a week.. lol ^^
    I LIKE WAFFLES!!!!!

  8. By venezuelam on May 4, 2010 | Reply

    ALEC

    made a video showing that exercise, itll be helpfull

  9. By blu26548 on May 4, 2010 | Reply

    BRENDON

    how the **** can u get a six pack in a week

    to

    dhorne5

  10. By jukcoder on May 7, 2010 | Reply

    CORTEZ

    I am doing just one ab exercice - very very very hard one but it works out the whole core

    With two dumbbells stretch like a cat with straight body; roll dumbells forward as much as you can and make sure you back is straight not leaning toward the floor
    Start small till you reach 180 degrees

    The one the knees on the floor is for sissies :)

  11. By ToddScott21 on May 10, 2010 | Reply

    GLENN

    thanks adamseye ;-) Throwing the weights on the ground is my fav. benefit of working out in the yard - plus, it feels good to just drop ‘em when ya muscles hurt. I love it. Especially when they’re heavy! What gym would let ya do that? :-)

  12. By adamseye19 on May 11, 2010 | Reply

    ELMO

    Hey, it’s me, your beauty. :D I like how the weights just plop to the ground at 1:01, lol. This is so weird to watch, to hear you speak and stuff..

  13. By Razzien on May 12, 2010 | Reply

    CORY

    you absolutly do not need to cut on the lenght of your videos. In my opinion, I don’t really care about the lenght nor the time that the practice takes, I just want things very well explained (wich muscles are being trained, how to do the exercices correctly to minimize risc of injury, etc), and also in my opnion, having a clip with good exercices, with those explanations, makes a good trainer.

  14. By AirMate5 on May 13, 2010 | Reply

    CHARLIE

    i have 6pack , i want 8 pack!

  15. By PhillyREInvestor on May 16, 2010 | Reply

    ALFRED

    I need to do a little work for my 6 pack abs. Thanks for the video! :-)

  16. By ToddScott21 on May 19, 2010 | Reply

    ALLEN

    Thanks for your kind words. :-)

    Let’s keep it clean, though.

  17. By buncha1gays on May 19, 2010 | Reply

    ABRAM

    nice vid and dont mind dat **** sucker dat sed its too long coz its not

  18. By ToddScott21 on May 19, 2010 | Reply

    AUSTIN

    Is it really too long? 2.5 minutes? I’ll make them shorter next time and cut out the talking if that’s what everyone prefers? just let me know…

  19. By dhorne5 on May 23, 2010 | Reply

    BYRON

    this takes to long watch spakids video is much quicker and it works.i got a six pack in one week.

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