3 Powerful Ab Exercises That You Are Not Doing

September 24th, 2009 | by abs |
fitnessvip asked:


Check out The 3x Method at http://www.the3xmethod.com I can’t believe that I got to hang out in Vegas with some of the biggest names in the fitness industry! That was the first time that I have been to Vegas and I must admit that it was pretty wild. I even got to workout with a couple guys and see what they are made of. luckily for you, I brought my camera to capture it all (by the way, we almost got kicked out of the hotel gym for it). I was taking to my new friend Nathan Hopkins and he …

CHRISTOPHER

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  1. 30 Responses to “3 Powerful Ab Exercises That You Are Not Doing”

  2. By memo5 on Sep 26, 2009 | Reply

    ESTEBAN

    hahah ***** couldnt even finish his **** faggot get the **** outa here with your fucking windshield bullshit.

  3. By lordtyamat on Sep 28, 2009 | Reply

    BRITT

    of coarse Im not doing it, thats insane!!…Im trying it tomorrow!!…hell yeah..welcome me to insanity!!

  4. By PassByToSayHi on Oct 1, 2009 | Reply

    GARTH

    god i hope i could see a girl doing the first exercise in the gym,a realy nice view xD

  5. By ichewtoast111 on Oct 1, 2009 | Reply

    ANTONIA

    wow never thought of that….but i like the red hot chilli peppers in the backround

  6. By DisneyPrincess1990 on Oct 3, 2009 | Reply

    ANGELO

    lol me either!

  7. By dbz71620 on Oct 4, 2009 | Reply

    ANTONIA

    Hell yeah!

  8. By 0rangejuic3 on Oct 7, 2009 | Reply

    CLEMENTE

    i dont even think i can hang up that thing for that long..

  9. By xb0xher0 on Oct 9, 2009 | Reply

    ELI

    Lol word…there gonna be like *** r u doing ?

  10. By thijks on Oct 11, 2009 | Reply

    ARIEL

    thats been around for ever. while hanging try pulling a cross cable in that direction with your feet attached to a D handle.

  11. By skitheport on Oct 13, 2009 | Reply

    AHMAD

    yeah but dani california in the beggining is better

  12. By yourtraveltours on Oct 16, 2009 | Reply

    CHANCE

    That’s crazy…I love it. I’m starting tomorrow morning on all three.

  13. By chriscap2 on Oct 19, 2009 | Reply

    EZRA

    I wouldnt do that in a gym full of people sry lol.

  14. By Haizy on Oct 22, 2009 | Reply

    BOOKER

    those are the kind of exercizes you do when you have built abs, I mean more than six pack

  15. By bboysunflower on Oct 25, 2009 | Reply

    CARLTON

    omg you fat ppl just hold you plank omg

  16. By kierremoore on Oct 25, 2009 | Reply

    DONNELL

    you here the jonas brothers hit song BURNING UP in the background

  17. By surfer390111 on Oct 28, 2009 | Reply

    CORY

    I know why I’m not doing them. I might kill myself

  18. By jon3751 on Oct 29, 2009 | Reply

    GILBERTO

    If you are afraid you can’t do these exercises due to lack of strength you can perform the side to side using a roman chair and do the windshield wipers on the floor (ie back on floor legs straight up in the air).

  19. By ZANGZANGDANZ on Nov 2, 2009 | Reply

    BILLIE

    great video, total proof that you can kick your own **** without all those arcane levers and cables

  20. By pimzalish on Nov 2, 2009 | Reply

    BYRON

    amazing really works

  21. By babardharani on Nov 3, 2009 | Reply

    DOUGLASS

    Guys, did you invent these exercises? I’ve been doing situps since I was 13, am sick of them, and they are not intense enough. These exercises look tough… I definitely will incorporate these in my work out. Thanks for posting these!

  22. By MakNak777 on Nov 6, 2009 | Reply

    BURTON

    hahaha for real what is this guy a bum off the street!!

  23. By ivannacrapalot on Nov 10, 2009 | Reply

    DEVIN

    What a **** camera man. Get real

  24. By evanpilot on Nov 10, 2009 | Reply

    ARMAND

    thanks man

  25. By GARYserious on Nov 13, 2009 | Reply

    BARNEY

    it means you ethier need more sets, reps, or do more weight.

  26. By evanpilot on Nov 15, 2009 | Reply

    FELIPE

    if when your working out you feel the burn but then the next day you don’t feel sore at all, does this mean that i am doing the exercise wrong?

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