Which of these is more effective in burning stomach fat for a guy: doing ab exercises, weightlifting or cardio?
January 9th, 2009 | by abs |
Miguel C asked:
Which of these is more effective in burning stomach fat for a guy: doing ab exercises, weightlifting or cardio?
EUGENE
Which of these is more effective in burning stomach fat for a guy: doing ab exercises, weightlifting or cardio?
EUGENE
6 Responses to “Which of these is more effective in burning stomach fat for a guy: doing ab exercises, weightlifting or cardio?”
By Simon on Jan 10, 2009 | Reply
GRAIG
Spot reduction has been proven to be impossible.
The first dude who answered your question may have lost 2 inches off his waist, but he forgot to take note that he also lost fat uniformly throughout his body.
Doing ab exercises will make the abdominal muscles grow/get toned.
Weightlifting will burn calories throughout the whole day.
Cardio will burn many calories at once.
If you had to choose one, I would say moderate to intense cardiovascular exercise for at least an hour every other day.
For best results, do all three
By Nellie on Jan 13, 2009 | Reply
ALDO
cardio!
and also swimming!
doing ab.. really dong going to work!.
but if i were you.. I’ll convine..
swim & cardio.
By Ryan on Jan 15, 2009 | Reply
AMOS
Cardio because ab workouts do not burn fat but only strenghten your abs.
By kptvgplignj on Feb 3, 2010 | Reply
HOi4yw skfrwjjfmnab, [url=http://cromikyouett.com/]cromikyouett[/url], [link=http://kstnbrstxfnd.com/]kstnbrstxfnd[/link], http://nvlnaggitsin.com/
By verdanasuper on Feb 6, 2010 | Reply
phentermine without prescription :-]]] tramadol xijj cialis 93907 ultram anxiety irnddh
By verdananormal on Feb 7, 2010 | Reply
valium 792249 buy ambien =-[[[ xanax
valium asfyph cheap levitra =-] levitra order >:))) ultram =-OOO