What are the best ab exercises to do help get a flat stomach?

March 8th, 2010 | by abs |
R C asked:


What are the best ab exercises to do help get a flat stomach?

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  1. 2 Responses to “What are the best ab exercises to do help get a flat stomach?”

  2. By ny on Mar 11, 2010 | Reply

    EUGENE

    an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it’s parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.

  3. By egalthan on Mar 11, 2010 | Reply

    CHRISTOPER

    Id recommend hip hop abs, it will help you lose weight. I think you need to enjoy hip hop music and more of a dance style of aerobics. But it is definitely a good workout. My wife has done it and really enjoys it. Here is a good review of hip hop abs and I hope it helps you decide. But any good cardio workout will do well so it depends on what makes you enjoy doing a workout.

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