What are the best ab exercises for ab strength ?
September 9th, 2008 | by abs |
some guy asked:
I do Thai boxing and want to increase my ab strength for kicks and punches. I already have bicycle crunches & superman push ups, does anyone else know good ab exercises? Thank you all.
GINO
I do Thai boxing and want to increase my ab strength for kicks and punches. I already have bicycle crunches & superman push ups, does anyone else know good ab exercises? Thank you all.
GINO
3 Responses to “What are the best ab exercises for ab strength ?”
By dustin l on Sep 10, 2008 | Reply
CARMEN
Okay, this might sound really simple but i have a 8pack just from this alone.
i want you to go to youtube, look up “P90X Ab workout” or somewhere along those lines.
Use one of the videos as a guide, most of them are of people using it but i just copied what they were doing, in order, how many reps, and so on and so on.
The best ab workout i have done.
By a1graymatter on Sep 12, 2008 | Reply
GARTH
The absolute gold standard for ab exercises is the hanging leg raise PERIOD!! If you want all the free workout and nutrition information you will ever need just go here:
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