What are some of the best ab exercises that don’t require machines?
May 17th, 2010 | by abs |
Berry 1 asked:
I’m just starting back working out and my abs seem to need the most work!
I heard pilates is good for the core. Has anyone tried that?
female ab exercises
I’m just starting back working out and my abs seem to need the most work!
I heard pilates is good for the core. Has anyone tried that?
female ab exercises
5 Responses to “What are some of the best ab exercises that don’t require machines?”
By marksman187 on May 18, 2010 | Reply
ab toning
Basic crunchs, leg lifts, side crunchs, reverse standing crunchs, etc.
By hashbrowns on May 21, 2010 | Reply
ab workout exercises
crunches
By Lauren on May 21, 2010 | Reply
new ab exercises
Yoga plank position. Do a youtube search for it, there are some good videos that will show you the basics and different variations.
By Jorge R on May 22, 2010 | Reply
killer ab workout
I know one, It´s really hard here are the steps to do it, you have to be on the floor to do them, I sugest in private:
1.raise your legs
2.as you raise them, seperate them
3.join them at the top
4.do the same on the way down
5.make sure your feet don´t toch the ground
6 repeat several times (without having your feet touch the ground)
ps: do the basics as well, crunches situps, etc.
By beachgirl on May 23, 2010 | Reply
new ab exercises
Pilates is excellent! You can also find some good target exercises here that can be done at home without special equipment. Good luck!