What are some good ab exercises that work more muscles than just your abs?

June 19th, 2009 | by abs |
Starbucksgirl asked:


I would like exercises that do not really require any extra equipment other than a medicine ball, stick, or light dumbbell. I already have an ab workout but I would like to add some moves to it.

CARMINE
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  1. 19 Responses to “What are some good ab exercises that work more muscles than just your abs?”

  2. By jesse s on Jun 19, 2009 | Reply

    CLIFFORD

    scissor kicks

    lay on your back propped up on your elbows. Making sure your knees are straight and your toes are pointing forward instead of straight up, slowly begin to alternate raising each leg without bending your knees.

    about 100 should do it if you count everytime a foot comes up. that’s how many i make the kids at my Tae Kwon Do do and they dont usually have any problems.
    Good Luck.

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