What are some fast and effective ab exercises?

January 24th, 2010 | by abs |
luvurs asked:


An old friend once mentioned an “ab throwdown” and it made a really fast effect (that I noticed, not just her saying it did). Does anyone know of any great ab moves?

ELMO
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  1. 10 Responses to “What are some fast and effective ab exercises?”

  2. By halvie on Jan 26, 2010 | Reply

    DANTE

    6 minute abs are great. I am a very physically active person and run track and do soccer.
    Also, you can have a partner and do this: Sit on the ground in a “V” position with your but on the ground but legs in a bent shape w/feet not touching and the back in a slightly angled position. Have another person standing to the side of you 5-6 feet away. Have them throw a medicine ball to your opposite side not facing them. You will catch it, bring your arms in the direction thrown, and then throw the ball back into their arms. Repeat this motion for about 15-20 times on each side, more if the Medicine ball is less than 8 lbs.

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  5. By LisaM on Jan 30, 2010 | Reply

    DENNIS

    I don’t know how fast you mean but there are some really great ab exercises. I write a blog on how to lose belly fat and you are welcome to read it if you would like. I have highlighted three great exercises (good for guys and gals) and ways to boost metabolism. I wish you the best and I’m sure you’ll look great!

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