What are some ab exercises that wont hurt my back or neck?

December 13th, 2009 | by abs |
MIzzSweety asked:


sooo yeah what are some ab exercises that wont hurt my back or neck? when ever i do crunches or sit-ups they both hurt my back or neck so i **** doing them but i wanna tone my abs

so what other ab exercises can i do? i dont wanna use any special equipment…just tell me how to do them please

EMILIO

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  1. 3 Responses to “What are some ab exercises that wont hurt my back or neck?”

  2. By tarielle_au on Dec 13, 2009 | Reply

    DWAIN

    You can buy the sit up rocking machines if you want to buy something or you can do the crunches properly where there is very minimal lifting of your neck. Your back stays on the floor.

    There are other stomach excercises that a personal trainer or gym can show you.

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