Is it bad to do ab exercises everyday?
March 11th, 2010 | by abs |
m.reyes129 asked:
i heard a person should do ab exercises two or three times a week… also heard that it isn’t bad to do it everyday.
BARNEY
i heard a person should do ab exercises two or three times a week… also heard that it isn’t bad to do it everyday.
BARNEY
3 Responses to “Is it bad to do ab exercises everyday?”
By discussbodybuilding.com on Mar 14, 2010 | Reply
BRANT
I workout 6 days a week and take one day off from abb workouts a week, allways do my abb workouts after im done my main workout of the day and it works out for me I allmost have an 8 pack…. So whats so bad about that?
By Mike R on Mar 14, 2010 | Reply
GARTH
No it’s not bad to do it every day - but keep it in moderation.
Doing 500 sit ups per day is not a good idea.
Start at 20, then slowly work your way up. If it hurts - don’t do it.
By nevillepker on Mar 17, 2010 | Reply
GONZALO
Doing it everyday helps keep the muscles trim and tone. Muscles get bigger with rest. If you were trying to get bigger biceps, I’d tell you that you were working them too hard. Most people want trim abs.