How many times should I do my ab exercises per week and how many exercises should I perform with my abs?
November 8th, 2009 | by abs |
booc1025 asked:
How many times should I do my ab exercises per week and how many times should I perform with my abs per session in gym.
DOMENIC
How many times should I do my ab exercises per week and how many times should I perform with my abs per session in gym.
DOMENIC
6 Responses to “How many times should I do my ab exercises per week and how many exercises should I perform with my abs?”
By George on Nov 9, 2009 | Reply
DWAIN
I work out my abs every time i’m at the gym (3 times a wk), with multiple excercises and I have not had a problem. Hope it helps.
By Trainer82 on Nov 10, 2009 | Reply
EDWARDO
Three times in a week is enough. About three ab exercises which work your abs overall is good number. Use weights to stimulate your abs and make your workouts harder. 3×15-20 repetitions for one exercise.
By ? on Nov 14, 2009 | Reply
FRANCIS
you should not work your abs more than twice a weeks as they assist in all other weight training exercises, you want to do between 1 and 2 exercises for each abdominal section.
lower.
upper and middle
internal and external obliques
mid-body stabilizers
try and do all exercises weighted to really carve out some abs
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