do i need to do ab exercises to see visible abs?

October 18th, 2009 | by abs |
weezy asked:


okay so my question is if im running for 40 min a day..6-7 days a week plus weight training (i.e., biceps, triceps, shoulders, legs, back, chest) do i have to complete ab exercises in order to get abs?

ABRAHAM
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  1. 10 Responses to “do i need to do ab exercises to see visible abs?”

  2. By Reinhard B on Oct 19, 2009 | Reply

    DARRELL

    The formula for losing weight is simple - consume less food and move more often - the problems arise when we actually try to put that into operation! There are loads of temptations in the big wide world don’t you think?! The one thing which clearly showed results for me is wu-yi tea, it can be checked out in the resource box below, they have a few free trials in stock, it was reported in Fox News and CNN. I melted away twenty pounds, it clearly does produce results!

  3. By gatoamor82 on Oct 21, 2009 | Reply

    CHAS

    Most people do, unless you are unique like me. I don’t exercise at all and other body parts get bigger, but my stomach stays flat and nice, I can see abs and I have never willingly done crunches in my life! :)

  4. By Johanna L on Oct 23, 2009 | Reply

    CHESTER

    Yes you need to do crunches and other ab excercises as you need to focus and use the muscles you want to work on. you’ll lose fat with the other stuff you are doing but you’ll not get difined abs unless you specifically target them with ab excercises

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